Please don't do another do another quick fix for the New Year
Published: Fri, 12/30/16
Good morning We’re two days out from the New Year. I can remember scarfing down all the food at this point because I didn't know when I would get it…
Beauty Of Strength
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Merry Christmas ! 🎄
Published: Sat, 12/24/16
Good morning, I wanted to take a moment and wish a very Merry Christmas to you and your loved ones! Have the best day, sit back, kick back, and…
What do I do for my stomach? Plus A FREE Core Workout to Strengthen the Core
Published: Fri, 12/23/16
Hi I get asked this question all the time - “What do I do for my stomach?” I've been asked several times since I've been home for vacation. The answer…
Deadlifts are awesome! Don't Cha think?
Published: Fri, 12/16/16
Good morning To do or not to do Deadlifts. I say Do!After the first time, I promise you will be in love!Do you deadlift? If so, what's your favorite…
Let Guilt be a thing of the past...
Published: Fri, 12/09/16
Good morning, Happy Fri-yay! Ever felt guilty for eating something you enjoyed? I have. And it wasn't a good feeling. I set out to eradicate it. It…
Tired of that turkey yet?
Published: Thu, 12/01/16
One of my all time favorite movies! Good morning, We are about a week out from Turkey day. How was your turkey day? My turkey day was very rela ing…
Happy Thanksgiving! Try this Turkey Day workout - Gobble goblet style
Published: Thu, 11/24/16
Hi I'm so e cited for today and the rest of the month. I love this time of year.I wanted to take a moment and wish you a Happy Thanksgiving. Thank you…
#maintaindontgain closes in a few hours - you in?
Published: Fri, 11/18/16
Hi Good afternoon! Hope your Friday has gone well. I am loving the cooler weather over here in Austin today. It down poured and then the temperature…
your #MaintainDontGain questions answered (plus check out my video)
Published: Fri, 11/18/16
Hi Just a quick reminder that the #MaintainDontGain si -week Accountability and Consistency program closes at midnight CST, so, if you haven't gotten…
Cake, cookies, pie, ham, and green beans
Published: Thu, 11/17/16
Good morning I actually can't stand plain green beans - bad dieting e perience #AntiDiet, I may have mentioned it a few times now. However, I do like…