How to get your first Pull - up with video tutorials! 💪🏾
Published: Wed, 03/01/17
Good morning ,Say what?! How to get your first pull-up/chin-up? You’re kidding, right Candace?I kid you not, you can get your first pull up with time,…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Workout Wednesday: How did you get your legs like that?
Published: Wed, 02/22/17
Hi Happy Humpday, I hope your day has gone well. The temperatures are warming all across the U.S. At least what I can see from everyone's Facebook…
Whatever is Holding you back, let it go, let it flow
Published: Fri, 02/17/17
Good morning, I cut my hair yesterday. Probably a bit over 6 inches! Woo hoo, I've wanted to do it for quite a bit. Don't know what I was waiting for;…
Happy Fri-yay ! Got a new Core workout for you to test.
Published: Fri, 02/10/17
Good morning I hope all is well this fine Friday morning.I've got two things for you today!I think I mentioned it already, but, just in case you…
Keep It Simple
Published: Fri, 02/03/17
Good morning ,Happy Friday! Keeping things simple is the key to long-term success. I must point out that simple doesn't mean easy, it may be…
Lets talk about the core!
Published: Fri, 01/27/17
Hi Good morning, how was your week? Hope this email finds you doing well. I've got a short - ish email for you this week - at least I think. Lol,…
6, 5, 4, 3... Your Choice
Published: Fri, 01/20/17
Good morning ,Happy Friday morning! I've been asked a few times this week about meal frequency and how late is too late to eat. Depends on many, many…
Mmmm.... Lasagna 😋
Published: Fri, 01/13/17
Good morning I’ve just about had it with several things nutrition related:Carbs don’t make you fat. ----------- Carbs are good for you!Fruit doesn’t…
Seriously, I need your help!
Published: Thu, 01/05/17
Good Morning ,How are you today? Happy to be back to less hustle or even more, because we are back to our normal schedules. Happy New Year - I hope…
Happy New Year and thank you for a great Year!
Published: Sun, 01/01/17
Hey, Happy New Year! I love the New Year, how about you? Not because of the New Year, New Me mumbo jumbo. I believe that you can renew, reset anytime…