Alright, alright, alright, let's pop into this recap:
Deadlift form tips -
You can see in my video demo going through each rep setting up for each pull, one rep at a time.
My experience with Detoxes & Cleanses and what you should do to improve your health, wellness, and nutrition!
When you're in the honeymoon diet period! What happens three months later?!
FYI, people who get and stay fit/healthy/STRONG aren't jumping from diet to diet or doing quick fixes.
Contemplate this, STRONG friend…
What if... you stopped dieting all year long intentionally or unintentionally! Sometimes, we don't even realize that we are undereating because we have eaten low calories for long; it's our normal.
What does consistency mean?
Newsflash, it doesn't mean being perfect!
What is the best pre-workout?!
It's not in pill form!
When you cut carbs out of your diet! 1 thing for MOST folks is that they can't stick to it!
When you cut them out of your diet, you will feel miserable, have low energy, affect your thyroid, decrease performance in the gym, etc.
Rest Days are Essential... train hard, train smart, but recover harder if you want to see the fruits of your lifting!
My podcast interview - Fitness for Busy People with Lisa Mustard.
Lol, when aren't we busy?! Asking for a friend!
Some of the things Lisa and I talk discuss...
- How to make time to get fit & healthy.
- What we should be focusing on when it comes to our fitness.
- The importance of muscle & lifting things!
- All things STRONG & Sustainable!
Last but not least, Biz-wise, STRONGER Way is open for enrollment.
We just wrapped a Squat, Push, Hinge, and Shoulder Health focus for the month of October.
This month focuses on the Squat - honing the squat with three different variations and using tempos and pauses. By the end of the month, your squat is gonna be on point.
You'll be squatting better and might even hit some PR's that you haven't hit! As well as the Chin-up - we will be honing the chin-up consistently throughout the month.
Training from home - I got you too. You'll be training the squat and training the pulling motion of the chin-up as well.
What's included in the STRONGER Way Strength Training Membership:
- 3 Full-Body Structured Training Sessions programmed monthly with exercise demos - you'll complete three workouts a week! The magic happens when you consistently adhere to your program with progressive overload!
- 2 Subscription Options - 1 with coaching (Full Membership Access with ongoing coaching & support) and one without coaching (Do It Yourself) - just the training program each month.
- Home and Gym Options with video demos for every exercise (4 training options - barbell, dumbbells, bands, or bodyweight, where applicable).
- Mobility - Dynamic Warm-Up Prep to get you ready for your training session!
- Ongoing coaching & support with me via our Slack Group Community (Monday-Friday) when you subscribe to the Full Access Membership Option Only - I'll be providing you with feedback and monitoring your progress every step of the Way!
- You also get form check/feedback on your lifts (Full Access Membership option only) - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.
- Optional conditioning session.
- Monthly Group Zoom Coaching Call (Full membership Access Option Only) - we meet face to face to talk about your progress and anything you want to discuss pertaining to your strength training & nutrition habits.
Sign up here!
Any questions, don't hesitate to reach out!
Thanks for reading! I hope you get a gem or two from the posts this month!
Have a great rest of your day and a great week ahead!
In Strength & to Your Success,
Xo
Candace
