Give it 30 days
Published: Tue, 12/31/24
Happy New Years Eve !! It's that time of the year when you will and already are being bombarded with quick fi es, deto es, e treme weight loss…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Merry Merry to you!
Published: Wed, 12/25/24
STRONG friend! Wishing a very Merry Christmas! I hope you are having the most wonderful day. Enjoying the good foods, rela ing, resting, watching…
Tis the season... making way to keep your gainz!
Published: Sat, 12/21/24
Tis' the season for all the business. I don't know about you, but every day until January 6th, I have a holiday party gatherin' situation! 😝 Today,…
Tips, tricks, hacks, oh my!
Published: Fri, 12/13/24
STRONG, strong, friend. Happy Fri-yay!Do we really need more tips, tricks, or hacks? Now, we may need strategies, support, guidance, and maybe even…
Happy December! 🎄☃️❤️
Published: Mon, 12/02/24
Happy December! Happy Monday to you! I hope this email finds you well. Or did it find you like... 😝 I hope you had a wonderful holiday and an amazing…
Happy, happy Thanksgiving!
Published: Thu, 11/28/24
Hey, hey, STRONG friend!! Happy Thanksgiving from Greenville, SC! I'm having family time with my step daughter and my son in law! I hope your day is…
November Five Fitness Friday Favorites
Published: Fri, 11/22/24
Happy Fri-yay!! I hope your day has been wonderful! STRONG friend, strong friend! Droppin in with some favorites! If you are new here and wondering…
A love note! 💗 Rethinking your goal weight.
Published: Fri, 11/08/24
I used to want to weigh 140-150 lbs. I pushed for it, too. I chased it for many years. The obsession started when I competed in physique competitions.
Happy November!! 🍁🦃
Published: Sat, 11/02/24
Hey, hey ! Happy November! How'd October treat you? What were some of your wins? Would love to hear, love to celebrate with you, hit reply and share…
Tracking your Calories? Here's What You're Really Gaining!
Published: Tue, 10/22/24
Happy Tuesday, ! Calorie tracking tends to get a bad rap! It is an invaluable tool and a lot of folks could greatly benefit from using it for a period…