This will make or break your progress
Published: Sat, 04/18/26
How are you talking to yourself? Hey STRONG friend, Happy Saturday! Lemme ask you this, STRONG friend… When’s the last time you checked what you’ve…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
STRONG friend… go to bed 😝
Published: Sun, 03/29/26
Your secret weapons for muscle building and fat loss Hey STRONG friend, happy Sunday! Something most women overlook on their strength journey is…
How much protein do you really need?
Published: Sat, 03/21/26
Your protein game plan! Hey STRONG friend, happy Saturday! Let’s dive into a question I get asked all the time: How much protein do I really need for…
Tracking progress beyond the scale!
Published: Fri, 03/06/26
Celebrate all your wins! Every single one!! Happy Friday, STRONG friend!, let me ask you a question! When was the last time you celebrated a win that…
The Truth About Muscle Gain
Published: Fri, 02/13/26
Updated: Fri, 02/13/26
You don’t need more cardio. You need more muscle Hey, hey ! Happy Friday! Let’s talk about muscle gain for women. Yes, again. I can’t help myself. 😝…
Stop guessing in the gym
Published: Fri, 01/30/26
Structure beats random every time. Hey, hey, Happy Fri-yay!! 💃🏾🎉 Ever feel like you are spinning your wheels with your workouts? You are showing up,…
Three mindset shifts that actually stick
Published: Fri, 01/16/26
If you’re tired of starting over Hey ! Happy Friday! Let’s talk about something that doesn’t get talked about enough in fitness. Mindset! Sis, from…
How I keep walking when it’s cold outside
Published: Fri, 01/09/26
Simple gear that makes winter walks doable. STRONG friend, happy Friday! I hope the first week of the year has gone well for you! It has been a hot…
Happy 2026! 🎉
Published: Thu, 01/01/26
Happy New Year to you!! I hope you rang in the New Year feeling good, rested, and hopeful. Or at least a little bit hopeful. That counts too!! This…
This is how you stop starting over
Published: Wed, 12/31/25
Keep it simple and let it stick Happy New Year’s Eve ! It’s that time of year again! The social feeds are already on one, shouting it from the…