Stop guessing in the gym
Published: Fri, 01/30/26
Structure beats random every time. Hey, hey, Happy Fri-yay!! đđžđ Ever feel like you are spinning your wheels with your workouts? You are showing up,…
Beauty Of Strength
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Three mindset shifts that actually stick
Published: Fri, 01/16/26
If youâre tired of starting over Hey ! Happy Friday! Letâs talk about something that doesnât get talked about enough in fitness. Mindset! Sis, from…
How I keep walking when itâs cold outside
Published: Fri, 01/09/26
Simple gear that makes winter walks doable. STRONG friend, happy Friday! I hope the first week of the year has gone well for you! It has been a hot…
Happy 2026! đ
Published: Thu, 01/01/26
Happy New Year to you!! I hope you rang in the New Year feeling good, rested, and hopeful. Or at least a little bit hopeful. That counts too!! This…
This is how you stop starting over
Published: Wed, 12/31/25
Keep it simple and let it stick Happy New Yearâs Eve ! Itâs that time of year again! The social feeds are already on one, shouting it from the…
2025 Merry Christmas, STRONG friend!
Published: Thu, 12/25/25
Hey ! Merry Christmas, STRONG friend! I just wanted to pop in and say thank you. Thank you for being here.Thank you for reading my emails.Thank you…
One day didnât do this
Published: Tue, 12/23/25
Itâs never the holiday meal. Itâs the other 329 days. Hey, STRONG friend!! Merry Christmas Eve-eve! Let's get into it... Ten percent of a year is…
Are you lifting hard but eating small?
Published: Fri, 12/12/25
Are you lifting hard but eating small? Hey STRONG friend. Happy Friday!! I know you are lifting. I know you are showing up. But if the strength and…
Five reminders to stay strong!
Published: Wed, 12/03/25
Your November highlights in one place. Hey, hey STRONG friend, Happy December! Last month of the year. Can you believe it? November came and went so…
Something I never take for granted
Published: Thu, 11/27/25
A moment of gratitude I need to share. Hey, hey, STRONG friend. Happy Thanksgiving. And if you are not celebrating today, I still hope you get a…