Are you lifting hard but eating small?
Published: Fri, 12/12/25
Are you lifting hard but eating small? Hey STRONG friend. Happy Friday!! I know you are lifting. I know you are showing up. But if the strength and…
Beauty Of Strength
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Five reminders to stay strong!
Published: Wed, 12/03/25
Your November highlights in one place. Hey, hey STRONG friend, Happy December! Last month of the year. Can you believe it? November came and went so…
Something I never take for granted
Published: Thu, 11/27/25
A moment of gratitude I need to share. Hey, hey, STRONG friend. Happy Thanksgiving. And if you are not celebrating today, I still hope you get a…
How to handle food pushers this holiday
Published: Tue, 11/25/25
You can enjoy the holiday without eating past what feels good. Hey, hey STRONG friend. Good morning! Happy Tuesday! The holidays make people bold with…
3-2-1: The simple fix for inconsistent habits
Published: Sun, 11/16/25
One small habit will outperform every e treme plan. Hey STRONG friend. Happy Sunday! I want you to slow down for a second. If you feel like you keep…
You can’t stop time, but you can stay strong! 💪🏾
Published: Wed, 11/05/25
5 lessons from October to keep you strong and focused Hey STRONG friend, Happy November! October flew by in the blink of an eye. And yep, Daylight…
No time? Here’s how to stay STRONG anyway
Published: Sat, 10/25/25
You don’t need hours to make progress. You just need a plan and consistency. Hey STRONG friend, Happy Saturday! When is life not doing the most?…
8 Training Habits That Actually Build Muscle
Published: Fri, 10/10/25
STRONG friend, this is how you make your hard work show! STRONG friend, Happy Friday!! If you’re following these principles, you will see the fruits…
September's Top 5 STRONG Lessons 💪🏾
Published: Thu, 10/02/25
5 straight-shooting lessons you don’t want to forget. STRONG friend, Happy October! Last quarter of the year! Can you believe it?! September was…
Metabolism “resets” are a scam
Published: Mon, 09/29/25
What really works? Muscle + food + recovery. Hey, hey ! Happy Monday! Quick reminder: your metabolism isn’t broken, damaged, or in need of a reset.