Hi !
Whelp, we are coming down to the wire. Your special offer for the year-long STRONGER Way Membership will close early a.m!
Grab either the Full Membership Option OR DIY Membership Option before the offer expires tomorrow morning!
Don't miss it. I know you're thinking, "I'll join next time." What if there's no next time? There is no time like the present, STRONG friend.
What are you waiting for?
What do you have to lose?! Nada. You have a lot to gain, though!
Muscle gainz - finally build some!
Increase your strength!
More focus towards fitness & nutrition that literally lifts you up vs. tearing you down.
Along with accountability, support, direction, guidance with your training.
You don't have to do it alone. Don't keep trying to figure it out. You and I both know you've been trying to figure this out for way too long, not getting anywhere worthwhile.
You don't have to keep spinning your wheels.
You don't have to keep trying to be consistent.
I got you.
THREE All Body workouts a week that WILL provide exactly what you are looking for...
- Consistency with your workouts - there are 7 days in a week; how can you not be consistent with 3 lifts a week on non-consecutive days. You will be now! Consistent workouts = Consistent results!
- You'll also see just how amazing you feel at each and every training session because you will be recovering much better than when you were "trying to workout" 5-7 days a week.
- I betcha all of my penny's you will be seeing more gainz - more PR's than you ever have before because your recovery will be on point.
- Hitting the muscle groups 2-3 times a week is the optimal sweet spot for building muscle:
- Watch what happens when you focus solely on strength training vs. chasing weight loss. Fat loss is often a by-product of gaining more muscle.
- Build Muscle & strength increases & proficiency in your lifts- my programs are designed to do this! They are a blend of Powerlifting + Hypertrophy (muscle-building) training with various rep ranges.
- No guesswork on your part - everything is literally laid out for you. Video demo's demonstrating every lift - no, ma'am, you don't need to go look up the exercise, various modifications, the sets, the reps, tempo, and if you sign up for the full membership - you'll be able to get video form checks on your lifts.
- Home and gym options - I program 3-4 options each month based on the equipment that you may have.
- Squats, for example - if you don't have a full access gym, I also provide a dumbbell version, a band version, and a bodyweight version.
Lastly, you might be wondering why 1 year of training with me.
Because, STRONG friend, building muscle is a process. Real lasting results take TIME! You've been random, piecing workouts together, buying and collecting other trainers programs, and not doing them for how long now?
ONE YEAR is a drop in the bucket full of PR's, becoming a better lifter, knowing how to lift, and actually seeing the muscular gains that you've wanted all along!
You will finally see the Fruits of your lifting!
Whelp, that's that, STRONG friend!
Join the STRONGER Way Full Membership or the DIY
Membership, either option will be a game changer!
Whatever your goals, intentions, and aspirations are for 2022, do them with sustainability in mind.
In Strength & to Your Success,
Xo
Candace
