So, if you've ever been interested in STRONGER Way, this might be the time for you to invest in the STRONGER Way, put some skin in the game.

 

When you put skin in the game, we all know we show up differently. It’s a built-in accountability system, which breeds consistency with your training practice!

 

Are you ready:

 

- Ready to build muscle?

 

- Ready to actually know what to do in the gym?

 

- How about having structure, knowing what to do from start to finish when you step in the gym or your home gym?

 

- How about workouts that get you in and out of the gym in 90 minutes or less?!

 

- How about support and accountability to help you reach your goals.

 

Well, if that is something you want, the time is NOW.

 

This Cyber Monday Deal is a no-brainer!

 

12 months for the cost of 10 months on either membership option!!

 

Check em out & sign-up here:

 

• Full Membership Option <<--

OR

• DIY Membership Option <<--

 

Here's what you can expect from STRONGER Way….

A straightforward training plan that is designed to help you increase your strength & build muscle. A plan that also shows the how and the why!

You can expect to see results because when you follow a program with repetition, consistency, and progressive overload, you can't help but not see gainz. #GainzTrain

 

are you in? Ready to get started before the New Year? Start your STRONG journey! Create the momentum going into 2022 now!

 

 

What's included:

• 3 Full-Body Structured Training Sessions programmed monthly with exercise demos - you'll complete three workouts a week! The magic happens when you consistently adhere to your program with progressive overload!
• 2 Subscription Options - 1 with coaching (Full Membership Access with ongoing coaching & support) and one without coaching (Do It Yourself) - just the training program each month.
• Home and Gym Options with video demos for every exercise(4 training options - barbell, dumbbells, bands, or bodyweight, where applicable).
• Mobility - Dynamic Warm-Up Prep to get you ready for your training session!
• Ongoing coaching & support with me via our Slack Group Community (Monday-Friday) when you subscribe to the Full Access Membership Option Only - I'll be providing you with feedback and monitoring your progress every step of the Way!
• You also get form check/feedback on your lifts (Full Access Membership option only) - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.
• Optional conditioning session.
• Monthly Group Zoom Coaching Call (Full membership Access Option Only) - we meet face to face to talk about your progress and anything you want to discuss pertaining to your strength training & nutrition habits.