Hey, hey ! Happy 1st of the month!
It's a new month, so that means new gainz… STRONGER Way has your name written on it.
We are working on the Squat + The Military Press this month.
Boulder Shoulders, anyone?
How about...
Hitting a Squat PR, honing your squat form, how about improve your mobility in the squat so that you can control/own the depth of your squat?
If so, I got you!
There's no time like the present to pop on in at the beginning of the month. So, come on! Whatcha waiting for?
Are you tired of hitting the gym hard and not seeing the fruits of your lifting? Ready to take your lifting - strength to the next level?
Then STRONGER Way is for you!
SIGN UP HERE!
The STRONGER Way Membership includes:
- 3 Full-Body Structured Training Sessions programmed monthly with exercise demos - you'll complete three workouts a week! The magic happens when you consistently adhere to your program with progressive overload!
- 2 Subscription Options - 1 with coaching (Full Membership Access with ongoing coaching & support) and 1 without coaching (Do It Yourself) - just the training program each month.
- Home and Gym Options with video demos for every exercise - (4 training options - barbell, dumbbells, bands, or bodyweight, where applicable).
- Mobility - Dynamic Warm-Up Prep to get you ready for your training session!
- Ongoing coaching & support with me via our Slack Group Community (Monday-Friday) when you subscribe to the Full Access Membership Option Only - I'll be providing you with feedback and monitoring your progress every step of the Way!
- You also get form check/feedback on your lifts (Full Access Membership option only) - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.
- Optional conditioning session - they're fun too! Or you can do your own!
- Monthly Group Zoom Coaching Call (Full membership Access Option Only) - we meet face to face to talk about your progress and anything you want to discuss pertaining to your strength training & nutrition habits.
Whelp, that's it for now! I hope you join us this month if you are ready to catch some STRONG gainz!
SIGN UP here, STRONG friend!
If you have any questions, don't hesitate to reach out!
Have a beautiful weekend!
In Strength and to Your Success,
Xo
Candace
