Hey, hey STRONG friend!
Happy February!
How was your January?!
Are you still going STRONG with your new year's resolutions, intentions, etc.?
I'm still rockin STRONG with my word of the year, which is to "Finish" the things!
I am checking off 1 thing at a time before moving to the next. Along with 1 book at a time, well, two... I am doing one fun book & one personal development book at a time. So far, so good.
Anywho, poppin in with an invite to STRONGER Way for the month of February!
This month's focus is the Buns (Hamstrings/Glutes) and Guns ( Mirror Muscles)... ever heard it said that way, aka arms (triceps/biceps), chest, etc. Even though we have the focus, of course, you will hit every muscle
group!
So, if you are ready to make some gains together, the STRONGER Way February program is ready for you! Sign up HERE!
The STRONGER Way Membership includes:
- A monthly structured strength training program with gym and home (STRONG At Home) versions of the program.
- 3 Full Body Strength training programs + an optional conditioning session per week!
- 2 Subscription Options - 1 with coaching (Full Membership Access with ongoing coaching & support) and one without coaching (Do It Yourself) - just the training program each month.
- Demo videos for all of the exercises.
- Mobility - Dynamic Warm-Up Movement Prep to get you ready for your training session!
- Ongoing coaching with me via our Slack Community Monday through Friday (Full Membership Access only) + Monthly Group Zoom Coaching Call Check-in– I'll be providing you with feedback and monitoring your progress every step of the way!
- You also get form check/feedback on your lifts (Full Access Membership option only) - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.
If you have any questions, don't hesitate to reach out! Have an amazing week, !!
In Strength & to Your Success
Xo
Candace
