Go for a walk, get a lift in, cook your favorite meal, give someone you love a hug, breathe in the fresh air โ anything that makes your heart
happy.ย
Not just today, but do this everyday!๐๐พ
Second, STRONG friend... if you are struggling with any body image issues, feel like you want to lose some weight, get
stronger, etc. this is for you...
Keep this in mind on you health journey...
๐ฌ๐ผ๐๐ฟ ๐๐ข๐๐ฌ ๐ถ๐ ๐ก๐ข๐ง ๐๐ผ๐ฝ๐ฒ๐น๐ฒ๐๐, ๐ป๐ผ๐ฟ ๐ถ๐ ๐ถ๐ ๐ณ๐ฎ๐น๐น๐ถ๐ป๐ด ๐ฎ๐ฝ๐ฎ๐ฟ๐, ๐ถ๐ ๐ถ๐ ๐๐ถ๐บ๐ฝ๐น๐ ๐ฎ๐๐ธ๐ถ๐ป๐ด ๐๐ผ๐ ๐๐ผ ๐ง๐ฅ๐๐๐ก ๐ถ๐, ๐ ๐ข๐ฉ๐ ๐ถ๐, ๐ก๐ข๐จ๐ฅ๐๐ฆ๐ ๐ถ๐, ๐ณ๐ฟ๐ผ๐บ ๐ฎ ๐ฝ๐ผ๐๐ถ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ข๐ฉ๐ & ๐ฅ๐๐ฆ๐ฃ๐๐๐ง!โฃ
โฃ
Forget about that time you were thinner, fitter, or without injury.โฃ Don't look back, look ahead!
โฃ
In order to progress, you must first make peace with your present body. Get to know it like youโre learning about a new friend.โฃ
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Let your training exploit its strengths and nurture its weakness.โฃ
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Again, your body is not hopeless, nor is it falling apart; it is simply asking you to train it, move it, and nourish it from a position of love and respect.โฃ
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Respect the ONE and only body youโll ever have, and it will run to the ends of the Earth for you! โค๏ธโฃ
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Treat your body right, and it will treat you right!โฃย
Third, I also wanted to let you know - You are worthy!โฃ
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Always remember your worth, STRONG friend!โฃ
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It's not contingent on the size of your jeans, the number on the scale - you are worthy no matter what the scale is reading back to you.โฃ
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You are worthy right now, no matter your size.โฃ
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You are worthy of happiness and love right here, right now.โฃ
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Don't wait until you "arrive" whenever - whichever that is.โฃ
Love on yourself today & everyday, STRONG friend! You deserve it!
Have a beautiful day and great week!
In Strength & to Your Success
Xo
Candace
