Hi, STRONG friend! Happy September!

Is summer really over?! Now it's time for all things Pumpkin Spice, lol. 🎃 Right? Are you a pumpkin spice fan? I LOVE it, well, not every single pumpkin thing under the sun, lol! 

Anywhoodle...

Speaking of pumpkins. We are building pumpkins this month. Our Delts (Shoulders) look like lil pumpkins when well developed.

Well, I've been releasing a Boulder Shoulder program for September for the last few years. #BoulderShoulderSeptember

This year "Boulder Shoulders" is going down inside my STRONG Way Training Membership.

The month's focus for the STRONGER Way Training Block is Shoulders (Military Press) + Quads (Squats)!

We are going to be building up those pumpkins of yours.

If you've been following me for a while now, or have worked with me, you know we don't do random. The program is structured and well-balanced.

Since the month's flavor is Shoulders, we shall hit them directly a few times a week. Of course, we are working on your Squatting pattern as well. You'll come out of this month with some STRONGER, shapely delts and a better squat, I betcha!

Training at home or the gym? I got you. You will have access to both program variations, with video demos for each exercise. Additionally, you will get accountability & support. Coach C is in your back pocket. 😆 Well, I am when you sign-up.

If you are ready to stop trying to figure out your training out on your own, tired of not seeing muscle-building progress, and ready to start enjoying your lifts, join the STRONGER Way Training Membership.

SIGN UP HERE!

Whelp, that's it for now. If you have any questions about the STRONGER Way Training Membership, don't hesitate to reach out!

In Strength & to Your Success,

Xo

Candace