Hey, hey

Happy Friday! It's been a hot minute since I've shared some of my favorite things I love these days.

This F5, for short, is a mixture of items! 

So, let's dive in!

1) Liquid I.V. Hydration Water Packets -

These things are bomb.com. I discovered them earlier this summer here in hot ole Florida. 

I don't know about you, but I love some flavor in my water to get more H20 in. They have electrolytes in them and claim to hydrate you faster than water alone. I've been doing sprint work a couple of times a week, and it seems to do the trick, and they are tasty. 😋 

All I know is that I am consuming way more water. So far, I have enjoyed the Watermelon, Acai Berry, and Tangerine flavors.

2) Cortas Rose Water - 

This one is for skin care! I've been using this stuff for about three years now. I switched from the store versions with all the extras to the Cortas Rose Water.

My sweet esthetician introduced it to me. It's pure rose water. Lol, you can drink it too. The price is excellent too!

It's so refreshing on the skin. Works just like a toner. My skin looks and feels amazing after use.

3) Suns out, Thighs out! Next up we’re are talking about Lululemon Dupes. I love Lululemon, specifically their shorts, amongst many things, lol! 

So, the Tracker Low Rise Lined Short 4" are some of my favorite pairs of shorts from Lululemon. But, as you know, the prices can be steep. I love a variety of colors of shorts & leggings & things. You probably do too. So, I hopped on these when I discovered them.

I bought one pair and wore them several times before buying more to make sure they were solid alternatives and to share with you.

They're comparable, and you can get three pairs for one pair of the Lulu's. They washed well. I didn't dry em, though. The material is a little lighter, so just to be cautious, I hang them up.

4) 1st Phorm Protein Sticks- 

OMG, these things are the bomb. The big BONUS is that they pack a protein punch—20 grams of protein in the stick. I can't think of any other jerky stick or treat that is on point with the protein like 1st Phorm.

Before you buy a whole box, head to Vitamin Shoppe or your local supplement store and buy a few different flavors before you commit - they sell them individually. I would hate for you to buy a whole box and not like them.

If you were wondering what my favorite flavors are: Breakfast Sausage, Seasoned BBQ, and Jalapeño Heat.

5) Last but not least, my 7-10 minute Conditioning Circuit!

I've been doing it since June! It's pretty fun, short, sweet, and sweaty. The equipment you'll need: A KB, Slam Ball, and a Battle Rope.

Check it out here and save it to refer back to.

Alright, alright, alright, that'll do it for now. If you check out some of the things listed, let me know! I'd love to hear.

Thanks for reading! Have a lovely weekend!

In Strength & to Your Success,

Xo

Candace

P.S. I have one more thing for you. Check out my 30 Ways to Get 30 Grams of Protein!