Hey, ! 

Water the plant.

It needs to be nourished to grow. Am I right, or am I right? We have to give it the right things for it to grow STRONG and healthy!

Habits need to be nourished to grow! The right ones, the better ones for longevity.

This same analogy goes to building habits. Habits need to be nourished to grow! The habits that will sustain you long after the fat loss phase is over.

Habits are the keys to long-term sustainable progress. Habits and consistency are the glue that makes things stick. #STRONGHabits⁣

Think about it this way - will your lifestyle habits support your desired results? Think long-haul mentality!

If you want to lose body fat for good, those habits should match what you're doing to lose body fat.

The changes you make to lose body fat should help you keep the body fat off down the road.

• What habits can you maintain, or will your current habits sustain that change?
• What changes can you make that will support long-term weight management?

Make simple changes to become healthier. Create sane habits that you can sustain.

Think habits over restriction. What can you ADD?! Do that! Do it over and over until it's second nature! 

⁣

Small changes lead to big results over time that are sustainable.

FYI, when it comes to fat loss, one of the most significant differences is the amount of food you consume. When you're trying to lose, you eat a bit less - emphasis on less - a moderate cut of calories. When you are maintaining (where you should be spending most of your life), you're eating more. It doesn't have to or need be extreme!

Okay? You got this!⁣

Thank you for reading. I hope your week is going well!

In Strength & to Your Success,

Xo

Candace