Hey, hey, STRONG friend!

Happy Saturday to you! I hope you're having a fantastic Saturday. I wanted to slide into your inbox with a quick announcement.

Lol, drumroll, please...

I've released my very first blog of the year. Can I get a round of applause? 🤣 It's been a hot minute since I published one, so I shall celebrate! 🎉 The goal is to get at least one published a month.

So, I know that scale can be a pain point for many women. It used to be for me, at one point in my life. I am happy to say that it is not anymore.

One of the ways that I got to a place of freedom with the scale was to understand it. It no longer holds me hostage or steals my joy, no matter what it reads back.

My hope for you is the same! It's a journey, but if you want freedom, you'll have to choose to do the work!

So, in my blog - Muscle Weighs Something, right?

• I break down the ins and outs of muscle, and body composition, all the way down from what the scale is weighing when you step on it! In addition, I discuss:
• What is muscle?
• If you want to be toned, aka have muscle, you'll weigh more than you thought.
• Does muscle weigh more than fat?
• If you want to weigh less on the scale? If so, you'll sacrifice muscle mass.
• Why the scale fluctuates?
• How to know if you're actually gaining muscle and strength?

To name a few!

Check out the blog here!

I hope you enjoy the blog and walk with some nuggets to apply to your health journey. And remember that the scale is just one measure of progress!

Have a wonderful weekend!

In Strength & to Your Success,
Xo
Candace