Happy Monday, Happy New year, !

I hope the new month is off to a great start for you. For some, it’s probably your last day off. If so, I hope it’s a restful day before you head back to work!

And before we dive into today’s email, I wanted to let you know enrollment is open for the STRONGER Way Training Membership.

This month’s focus is the Squat, Bench, & Deadlift, spread across 3 Full Body training sessions. Sign up here for either the Full Membership or the DIY Membership.

I’m excited for 2023. For all new possibilities, for the new things to come. I don’t know what 2023 will hold for me, but I am ready. Attitude is everything!

My goal, intentions, and word for the year is the word Focus. Focus on the things that matter most. I will also Focus on one thing at a time. Complete that one thing first and then move on to the next. I tend to bite off more than I can chew at times. So that often leaves me with unfinished projects, books, blogs, etc.

My health-focused, action-based goal is to mind my bedtime routine. I will be aiming to start my winddown between 9 and 9:30. That’s the goal - that’s the focus. I’m holding myself accountable by using a consistency log - lol; I’m going to put a little star on every day I accomplish my sleep-bedtime goal!

I’ll report back on how I did at the end of the month. I’m aiming for an 80% consistency rate!

If you want to join me, hit reply, and I’ll send you a Consistency Calendar to use too. Write in your goal for the month, and put it on the fridge so that you can see it daily; put a sticker or something for each day that you hit your action-based goal! 🙌🏾

This brings me to new year goals/resolutions pertaining to health and wellness... In case you needed this friendly reminder:

You don’t need another diet, another quick fix, or random muscle-confusing workouts!⁣

You can pursue strength. You can train for performance. You can train because it feels good. After all, lifting the things leads to a resilient body. You can pursue the goal of getting your first chin-up, running a 5K, or getting ten unbroken push-ups. The sky's the limit!

You can eat well/better without extremes. You can eat in a balanced way that includes all the foods you love!
 

STRONG friend, you can do it differently this year. I promise you won’t regret going another route that will leave you STRONG, nourished, well-fed, and feeling your best.⁣
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STRONG friend, I’d like to invite you to join the STRONGER Way Strength training Membership!

The STRONGER Way membership has your name on it if you’re ready to stop spinning your wheels and leaving your Gainz on the table.⁣

STRONGER Way is a 3-month commitment to take your STRENGTH & muscle-building efforts to the next level! It’s designed to help you reach your goals, whether that’s performance-based goals or aesthetic ones. You’re gonna make gainz like you never have before!

STRONGER Way Membership Includes:
 

3 Full-Body Structured Training Sessions programmed monthly with exercise demos - you’ll complete three full-body workouts a week! The magic happens when you consistently adhere to your program with progressive overload!

2 Subscription Options - 1 with coaching (Full Membership Access with ongoing coaching & support) and one without coaching (Do It Yourself) - just the training program each month.

At Home & Gym Options with video demos for every exercise - (4 training options - barbell, dumbbells, bands, or bodyweight, where applicable).

Mobility - Dynamic Warm-Up Prep to get you ready for your training session!

Ongoing coaching & support with me via our Slack Group Community - (Monday-Friday - Biz Hours - 9-5 CST) when you subscribe to the Full Access Membership Option Only - I’ll provide you with feedback and monitor your progress every step of the Way!

You also get form check/feedback on your lifts - (Full Access Membership option only) - I’ll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time. Up to 3 video form checks per week!

1 Optional conditioning workout - get your sweat on!

Monthly Group Zoom Coaching Call every first Wednesday of the new training month - (Full membership Access Option Only) - we meet face to face to talk about your progress and anything you want to discuss pertaining to your strength training & nutrition habits.

So, if you’ve been considering joining the STRONGER Way, THIS IS THE TIME. STRONGER Way won’t be open again for enrollment until the 2nd Quarter of the year. You’ll have until the end of the week to join - Friday, January 6th.

And because I love gifting my STRONG friends some sweet gifts from time to time, I have a sweet bonus for my earlier ACTION takers:

The first 5 people that enroll to join STRONGER Way TODAY will get a set of Olympic Fractional Plates and a pair of Versa Gripps!

Let the gainz commence!

ENROLL TO JOIN STRONGER Way HERE!

I can’t wait to work with you, train with you, and help you achieve all the strength gainz that your heart desires!

If you have any questions, don’t hesitate to reach out and ask. I am here for ya! Ask Away, my friend!

Have a fantastic day, STRONG friend.

In Strength & to Your Success,
Xo