Hi !! Happy Sunday!

Poppin into your inbox with a recap of March!

First things first, how was March for you? What were some of your wins over the month? I'd love to hear from you and celebrate with you. Reply right back to this email.

March was pretty decent for me. Pretty chill month overall. The normal stuff... client calls and virtual training sessions. I also shot a ton of content for my demo video library for clients.

On the training front... I'm working on sissy squats - progressed those from bodyweight to holding 15 lbs so far. I will continue to work on those in April as well.

I'm also back doubling down on standalone Mobility workouts. Consistently hittin' about two sessions a week. Everything is feeling really good in the body.... joints, performance, and recovery are great! So, I'll continue that into April as well!

I've gotten used to skiing by myself. It's so peaceful. I do miss the hub's company and him challenging me to ski some harder stuff. Lol, I love not being rushed to hurry to get to the resort. And I take more breaks too. Jeff is always go-go-go!

I met a new girlfriend to ski with and we went to a new to me resort - Powder Mountain. She's a hoot, we had a blast. More advanced with skiing than me. 

She took me on a Black Diamond with some trees that she claimed was a mild one, lol! To me, it was not. At least it wasn't narrow, and the trees were spaced out so that part was easy to maneuver.

I couldn't wait to get to the bottom, and yes, I had many falls. I skied very slowly down the mountain, minimizing the speed every chance I got. 

 

Sideways fall overs are the best way I can describe it because we were shuffling down the mountain. After all, it was pretty steep, and the snow that weekend was crusty! Good times, nevertheless!

Still smiling and doing challenging things. 

It can be both... fun and Hard AF!

Also, I went to an amazing Fitness Professional Conference called the Real Coaches Summit in Vegas. It was great to connect with colleagues and hear and learn from some amazing coaches who spoke in their areas of expertise.

Let's get into these top 6 posts of March.

These posts got the most reach or saves, or shares. It's pretty dope that my STRONG fam shows me what they love to see or hear about with my content creation.

I sure do appreciate everyone who likes, comments, shares, saves, etc. It means the world to me. I really appreciate you! It also helps me create specific content to help you on your journey!

1) Is two eggs enough protein for Breakfast? Plus tips on how to boost your protein intake with ease.

2) How To Perform Inverted Rows! A Step-by-Step Guide!

3) How Do I Build Muscle and Tone Up? 

4) How to Keep your Hunger, Energy, and Cravings in Check!

5) Am I Lifting Heavy Enough? Here are three ways to gauge if you are!

6) 3 Mobility Drills that You Can Do Every Day for Shoulder Health and Good Posture!

Alright, alright, alright, that's a wrap! Come on, April, lol, and spring!

Thanks for reading, STRONG friend! Have a great rest of your Sunday!

Oh, and one more thing... remember that you have until Friday the 7th to train with me in the STRONGER Way Training Program. Grab your Subscription here!

In Strength & to Your Success,
Xo
Candace