Happy October, ! 

How are you? I hope all is well.

Well, it’s the last quarter of the year. The year has just flown right by.

Per usual, I’m poppin’ into your inbox with a September recap!

First things first... STRONGER Way is open for enrollment. 

STRONGER Way is my monthly subscription Strength Training Program.

This month’s theme: Squatober 😜 🎃 | Focus: Squats + Pull/Chin-up spread across 3 Full Body training sessions per week. 

Sign Up here for either the Full Subscription or the DIY Subscription!

The training focus rotates each month. No stone is unturned. STRONGER Way is a structured, progressive lifting program designed to help you build muscle effectively and efficiently.

STRONGER Way includes:

• Three Full-Body Structured Training Sessions are programmed monthly with exercise demos, mobility/lifting warm-up, and a conditioning workout.
• 2 Subscription Options
• Home and gym Options with video demos for every exercise - you get both programs.
• Ongoing coaching & support with me via our Slack Group Community
  Form check/feedback on your lifts
• Monthly Group Zoom Coaching Call every first Wednesday of the new training month.

So, if you’ve been considering joining the STRONGER Way, there is no time like the present, and it’s the last quarter of the year. Get a head start on your gainz! Ya know you don’t have to wait until the New Year!

Over the next three months, your training will be laid out for you. No guesswork; you lift and gain ze muscles, and I’ll handle the smart programming.

You in? 

Sign Up Here!

Alright, let’s get into this recap!

1 - Can I Eat Bread More than Once a Day?

LOL, if you haven’t seen this one, you’ll get a little chuckle and some truths and facts about eating carbs! Enjoy!

Carbs or Bread don’t inherently make you gain weight.⁣
⁣
Remember this... We gain weight/fat when we are eating more calories than we burn or what our bodies need!⁣

Build a balanced meal with your carbs so that your meal has staying power aka keep you fuller longer and keep your blood sugar in check!

2 -  How to Build a STRONG, Powerful Back!

A STRONG back is built with consistency, time, patience, and effort.⁣

A structured program that is repetitive, not random, or changing every week!
⁣
A STRONG back is not built by muscle confusion.⁣

If you're workouts are changing every time you workout, you're leaving your gainz on the table!

 

3 - The Number One Metabolism Booster!

If anyone tries to sell you a product that claims it's a metabolism booster is flat out lying! It's snake oil, STRONG friend. Don't be duped!
 

4 - Four Exercises to Improve Shoulder Mobility!

• Tall Kneeling Band Pull Aparts⁣
• Kneeling Scapular Push-ups⁣
• Talk Kneeling Behind the Back Pull Aparts⁣
• Dynamic Blackburns

With a consistent practice... You’ll notice an improved range of motion, less tightness, less pain, & improved lifting technique!⁣
⁣

5 - Strength Training is the best thing since Sliced Bread!

I don’t SHOULD about a lot of things, but this one of them!

And last but not least, September’s blog: How to Bulk: The Ultimate Guide to Building Muscle, aka Toning & Transforming Your Physique!

Whelp, that’s a wrap! If you read down this far, thank you, and I appreciate you, sending you a virtual hug!

Have a beautiful October!

In Strength & to Your Health,
Xo
Candace

PS. If you have any questions about STRONGER Way Training Subscription, respond to this email, and I’ll answer them. I’m happy to help you make an informed decision to join!