Hey, hey, STRONG friend! Happy Saturday. Merry Christmas Eve, eve! 🎄😝

I hope this email finds you well. Are you all finished with your Christmas shopping?

I have a teensy bit more. I need a few boxes for some gifts and some meats for my Christmas Eve charcuterie board. Thank goodness all the stores I want to go to are near the house so that I don't have to deal too much with the crazy traffic today!

Anywho, I wanted to share my annual STRONGMas series in case you missed it!

This is my 4th year of putting this series together. Keeping with my main message, of course... ALL THINGS STRONG... muscle building, sane fat loss guidance, increasing your strength, form tips, and STRONG nutrition, to name a few.⁣⁣

All the links are clickable and will take you straight to the post. If they happen not to work... this link will take you straight to my IG page.

Alrighty, let's dive in...

12 Days of STRONGMas 🏋🏾‍♀️💪🏾: 

1. 𝐌𝐚𝐜𝐫𝐨 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 High 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐨𝐮𝐫𝐜𝐞𝐬 𝐟𝐫𝐨𝐦 𝐂𝐨𝐬𝐭𝐜𝐨!⁣

2. 5 Rowing Variations to include in your training to build a STRONG back!
 

3. 𝐏𝐫𝐞-𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐌𝐞𝐚𝐥/𝐒𝐧𝐚𝐜𝐤 𝐈𝐝𝐞𝐚𝐬 𝐟𝐨𝐫 𝗲𝗮𝗿𝗹𝘆 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐥𝐢𝐟𝐭𝐞𝐫𝐬 𝐰𝐡𝐨 𝐭𝐫𝐚𝐢𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐮𝐭𝐭 𝐜𝐫𝐚𝐜𝐤 𝐨𝐟 𝐝𝐚𝐰𝐧!⁣⁣

These mimi meals/snack are also great if you need just a bit to eat before you lift later in the day.
 

4. What happens when you start eating more carbs?

5. Cold Weather Walking Tips

6. How to incorporate HIIT training while you're building muscle.

7. Seven Signs You're Not Eating Enough Protein!

8. Warm-up Exercises for Lower Body Day!

9. Barbell Squat tips: How to Nail Your Squat Walkout

10. Progress without extremes!

11. Three Reasons Why You Haven't Built Much Muscle Yet!

12. How to Boost Your Metabolism!

Das it, STRONG friend! I know there's a gem or two you can pull from these. Hit reply and let me know if you had any ah-ha moments from any of them!

Thank you for reading. I hope you have the most wonderful holiday weekend!🎄

In Strength & Health
Much love,
Coach Candace