Happy 2024! And Happy Monday, too! New Year, New Week, New Gainz! 🎉 😝💪🏾

I’ve got two things: one, I’m inviting you to get STRONG, stacked, built, jacked & juicy, toned, or what have you with me this year. And, two, a friendly New Year reminder...

First things first, I’m running a STRONGER Way Training Subscription special for the New Year.

Here are all the deets:

So, when you sign up for a year, you’ll get 12 Months for the Price of 10 - 2 months on me. I have two payment options...

• Pay in full $1170, and you’ll save $234.
• Or do monthly payments of $128.70

Grab either option here!

STRONGER Way will take your STRENGTH & muscle-building efforts to the next level! It’s designed to help you reach your goals, whether those are performance-based goals or aesthetic ones. You’re gonna make gainz like you never have before!

Everything is laid out for you—no guesswork on your part. No more not knowing what to do in the gym or getting random workouts from YouTube, Pinterest, or IG.

So, if your goal is to build muscle, get strong, build your bones and your body, and have a smart and structured training program, don’t hesitate to join me this year. You will not be disappointed with the results that you will get from the STRONGER Way!

When you sign-up, you’ll get:

• 3 Full-Body, Structured Training Sessions programmed monthly with exercise demos - you’ll complete 3 workouts a week! The magic happens when you consistently adhere to your program with progressive overload!
• Home and Gym Options with video demos for every exercise (4 training options - barbell, dumbbells, bands, kettlebells, or bodyweight where applicable).
• Mobility Dynamic Warm-Up Prep to get you ready for your training session!
• Ongoing coaching with me via our Slack Group Community (Monday-Friday: 9-5 CST) -  I’ll be providing you with feedback and monitoring your progress every step of the Way!
• Form checks and feedback on your lifts - up to 3 video form checks per week (full access membership option) - I’ll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.
• Optional conditioning session.
• Optional Core Workout. (New Addition for 2024!)
• Monthly Group Office Hour Zoom Coaching Call Check-in - we meet every first Wednesday of the new month face to face to talk about your progress and anything you want to discuss pertaining to your strength training & nutrition habits.
   

The New Year’s Special is running to the end of the week!

Sign-up here! Take advantage of this special; it only comes around once or twice a year!

And, secondly, STRONG friend:

This brings me to new year goals/resolutions pertaining to health and wellness for 2024.

You don’t need another extreme diet, another quick fix, or random muscle-confusing workouts!⁣

 
You can pursue strength and longevity. You can train for performance. You can train because it feels good.

After all, lifting the things leads to a resilient body. You can pursue the goal of getting your first chin-up, overhead pressing 30 lbs, running a faster 5K, or getting ten unbroken push-ups. The sky’s the limit!

You can eat well/better without extremes. You can eat in a balanced way that includes all the foods you love! And if you want to lose body fat, you can do that in a sane way.

STRONG friend, you can do it differently this year. I promise you won’t regret going another route that will leave you STRONG, nourished, well-fed, and feeling your best.⁣

So, what do you say? Are you ready for this year to be the Year of STRONG?!

The STRONGER Way membership has your name on it if you’re ready to stop spinning your wheels and leaving your Gainz on the table.⁣

If you are, I’d be happy to have you!

Sign-up here!

Have a wonderful day and a wonderful New Year’s week!

If you have any questions about STRONGER Way, hit the reply button and ask away!

In Strength & to Your Success,
Much Love,
Coach C 🏋🏾‍♀️💪🏾