! Happy Fri-yay!

Imagine what a year of dedicated strength training could do for you. 

It may be some of these outcomes:

• Independence
• Increased Metabolism
• Stronger bones - improved bone density
• Better muscle tone, aka toned up
• Increasing your muscle mass
• Increased strength
• Carry all your groceries in one trip.
• Strengthen your muscles
• Pick up the heavy things at home or at the grocery store.
• Carry your mom's water softener from the car to the basement - me! Last week, I carried ten 40 lb backs down to the basement, two at a time - like farmer carries. 😝
• Better blood sugar management
• Better control and stability
• Better mobility
• Improved confidence
• Improved mental health
• Better stress levels
• Better performance in sports and activities
• Weight management
• Aesthetics - nothing at all wrong with wanting those. A consistent and structured training program will provide just that!
• Feeling yourself - One of my clients said, "I've been feeling myself!" The other day, in her check-in. I just love this so much!
   

The benefits, results, and outcomes are astronomical when you work with me!

Don't take it from me; here are a few testimonials:

 

Good things could happen in a year with a dedicated strength training program! Lifting 1 hour-ish, give or take, lifting 3-4 times a week for 52 weeks a year is where the magic happens.
 

Your training schedule (Sample) could look like this:

Daily walking/aiming for a minimum 7K step count.

• Mon - Lift 1 + Steps

Tuesday (non-lift day) - Recovery Day or Core Workout and, of course, a couple of walks.

• Wednesday - Lift 2 + Steps

Thursday (non-lift day) - Recovery Day or Cardio Conditioning Workout and, of course, a couple of walks.

• Friday -  Lift 3  + Steps

Saturday (non-lift day) - Recovery Day - Some activity that you enjoy and of course a walk or two.

Sunday (non-lift day or lift day) - You can start again with Lift 1 or, take a Recovery Day, or Repeat the Core or Conditioning workout, or do one of your own.
 

Or your main lifting days could be structured like this:  Tuesday, Thursday, Sunday, Monday, Wednesday, Friday, Saturday - so on and so forth.

Whatever works with your life and schedule!

With the STRONGER Way Training Program, you will make significant gainz and recover well so that you will see the fruits of your lifting. Also, the tone that you want will be toning. 

The gains will be gaining because you're training smarter, applying yourself, and bringing the intensity to every training session because you will be rested and well-fed!

And you'll be consistent with your training! One, because I know you'll be hooked once you start STRONGER Way. Two, because the workouts are fire, efficient, challenging, but fun!
 

So, if you are ready to make significant gainz, my STRONGER Way Training offer is one of the best ways to work with me. Full Coaching Support with me through the entire year; the gainz in strength and muscle will be plentiful!
 

From now until Sunday, January 7th @ 11:59 pm CST, you can grab your subscription in full and save or make monthly payments and save as well... 2 months on me!
 

2 Subscription Investment Options:

• One - pay in full ($1170) and save $234 - 2 months for the free
• Two - $128.70 a month - 2 months for the free
   

Whelp, I hope you consider joining STRONGER Way! Happy to have you!

Take advantage of this amazing offer! I'm unsure when this deal will return, so don't miss out!

I am one click away if you have any questions about STRONGER Way.

Email and DM's are always open !

Have a great day, STRONG friend and a wonderful weekend!

In Strength & to Your Growth,
Much Love,
Candace
 

P.S. If you would like to learn more about the program. Check it out here - there are more details on the main sales page. If you want to capitalize on the New Year special pricing, purchase from the links above.