Hey, hey, STRONG friend! Happy November!
Lol, I know it's November 7th! I still have to say it since it's my 1st email of the month. 😝
How's November treating you so far, STRONG friend? And what are you looking forward to most this month?
I'm fresh off of a family vacation to Disney and Universal Studios. Ten days of fun... ripping and runnin', lol! Disney and things were a blast. We opened the parks just about every day and closed them on some days. Wooooo
weeeee!
I almost need a vacation from a vacation. 😮💨 If you have ever been to Disney, you know what I mean. This was my first time doing more than a couple of days since I went my very first time in high school.
Anywho, it's good to be back to the normal routine and
things.
Speaking of normal...
After a trip, vacation, holiday gatherings. etc., all you really need to do is return to your normal routine, even if you overindulged.
No need to make up, restrict your food, do extra cardio, etc.; just jump right back in where you left off.
Remember what matters most on your health journey... It's what you do MOST of the time that has a significant impact on your health.
Well, STRONG friend, per usual, here's a recap of the most popular posts from October!
1) Can I eat a bagel and still lose weight?
Yes, absolutely! Eat your carbs without a side of guilt and shame, and still lose weight!
