Hey, hey, STRONG friend! Happy Tuesday!
The simplest and kindest response when being persuaded to eat more or have more when you aren't hungry or you’re full is to kindly say, "No, thank you!" 💗
You also owe no reason or justification as to why you aren't
eating more if you don't want more. And, of course, it matters how you say what you're saying. Be polite but firm.
Honoring and tuning into your fullness, as well as your hunger, is a game changer. You'll be honoring yourself and governing yourself as to how you want to feel physically and mentally.
You know most people
- family, friends, etc., will insist you take more. Lol, our family can be really persistent. And if they do, you can always ask them to make you a plate to go.
I know it can be hard at first to let the other person on the other side know that you are okay and don't want anymore, but if you stand in your conviction and really don't want anymore at the moment, then say so.
Be okay with that; It's okay to say, "I am full, but I will have some more later," or "I'm too full to eat any right now." You can also lead with “Thank you, but I am not really hungry right now; I’ve had plenty.”
Lol, get your to-go boxes, plates, and dessert for later.
The other side of the coin is if you want seconds and someone says something about you getting more. Tell them to keep their eyes on their own plate! 😝 And here's a little chuckle about people minding their own business
regarding other people's food choices!
Your plate, your stomach, your choice! This goes for any holiday, festivities, celebrations, etc!
STRONG friend, have a lovely holiday. If you don't celebrate T-Day, have a wonderful day off!
In Strength & Health,
Xo
Candace
