STRONG friend! Happy Fri-yay! I've got some good good for you!

Last, 5FFF is here in case you missed it!

January's 5 Fitness Friday Favorites:

1) A Stanley Cup Dupe that won't break the bank.

Lol, do you have a Stanley Tumbler Cup? Ain't gonna lie. All the bright, fun colors lured me in. 

I am a pink girlie, and I would love to have one of the pink ones. However, I ain't paying an arm, leg, and kidney for one, though.😝 People buy em and then resell them for insane prices. Issa a no for me!

My dupe (Ozark Trail) and my light pink one from Yeti will be do for now.

Stanley Cup or not, all I care about is that you drink your water and stay hydrated out here in these streets. Mmmk?!

If a Stanley cup in your favorite color will get you to drink more water, I am all for it! Lol, getcha one in all your favorite colors!

If you aren't sure about the appeal of these cups, check this video out here!

The memes and reels going around on the socials are hilarious. Like this one and this one! Lol, one more, this one is a Reel! 😝
 

2) A sweet treat that won't break your macro bank.. Noosa Cheesecake Bites!

I found these yummy treats a while ago at Meijer. There are three flavors to choose from: Vanilla, Raspberry, and Blueberry.

I've tried two of them, the Vanilla and the Raspberry. The Raspberry flavor is my favorite.

3) For my Sourdough Bread Lovers: Izzio Artisan Everything but the Bagel Seasoning Sourdough Bread! 

It's yummy and quite flavorful. I was pleasantly surprised that the EBTB flavoring was pretty strong.

I found it at Meijer.

Ima miss Meijer(s), lol! If you're from the Michigan area, most of us say Meijers. Yes, I know there's no "s." Too funny!

More on the bread companies website here plus a ton of other flavors too.

4) Push Variation of the Month: Elevator Push-ups!

An Elevator Push-up is a tempo based push-up. You'll slowly lower yourself down pausing/stopping 3-4 times down to the bottom of the push-up. Then pushing back up to the top stopping 3-4 times on the way back up.

These are fire and fun! If you're not quite ready to do them on the ground, that's okay... both variations can be performed from an elevated surface.

You don't have to wait until you can do full push-ups on the ground to reap the benefits of other push-up variations.

These tempo-style push-up variations will help you build and strengthen your regular push-up.

Give em a shot, and let me know how it goes!

Demos:

• Elevator Push-up
• Incline Elevator Push-up

5) And another macro-friendly sweet treat: Macarons!

Come through Aldi's! These little babies are too good. If you love macarons, then you might like these. I know some of the flavors can hit or miss.

This particular box has four flavors - Dark Chocolate, Milk Chocolate, White Chocolate, and Mocha! They're all pretty good too!

6) The final share of the month - USB Rechargeable Hand Warmers! 

Well, I've been using these hand warmers for a while now, of course, during the winter months. 

Not sure if I've shared em in the past or not.

They are awesome! Not walking outside in the winter isn't an option for me. Walking brings me so much joy, so I fix my attitude, bundle all the way up, and get out there. I either put them in my gloves, or one inside of my coat pocket, or in my pants pocket.

They are very toasty. They get so hot sometimes I have to turn them down.

They'll make your walks much warmer.

Alrighty, that's a wrap for this month's 5FFF!

Lemme know if you try anything from the list! Some of the links are affiliate links. If you do purchase from them, I do get a small kickback. 

Thank you so much for supporting me!

Have a wonderful weekend, ! 

In Strength + to Your Success!

Much Love,

Coach Candace