STRONG friend, Happy Tuesday! I’m sliding into your inbox with a valuable share.
I was recently invited to a podcast with some good friends and colleagues—Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck with Iris,
Meri, and Amy.
We dove into all things STRONG, of course: the benefits of performance goals, the importance of carbs in one’s diet, “boring” workouts, and much, much more!
Catch a sneak peak here and here!
I wanted to make sure you didn’t miss it. Of course, we advertised on the socials, but I know only some see our posts. Thank you, Meta! 😝
In the podcast, we discuss:
- What it actually means to be “toned.”
- Why transitioning from cardio to strength training is essential for achieving a toned physique.
- Misconceptions about carbs and muscle gain hinder women’s fitness progress.
- Why carbs and balanced nutrition are crucial for building muscle and overall health.
- Why group fitness classes may not provide the necessary stimulus for muscle
growth.
- The importance of lifting heavier weights and structured, intentional programming for results.
- The benefits of having performance goals.
- How to blend structured workouts with enjoyable activities for a balanced fitness routine.
The podcast is packed with so many gems, valuable insights, and practical, sane, and sustainable advice for your health and strength journey!
Listen here on Apple Podcasts or Spotify, and for my Android users, listen here or here!
I hope you enjoy the podcast. After you have a listen, drop me a message and let me know whatcha think. Have a great last week of August !!
In Strength & to Your Success,
One Love
Coach Candace
