Happy Fri-yay!! I hope your day has been wonderful!

STRONG friend, strong friend! Droppin in with some favorites!

If you are new here and wondering what the heck is, Five Fitness Friday Favorites, it's a round-up of my favorite fitness, nutrition, foodie things, or lifestyle things that I have been loving or tried and wanted to share with you!

Whelp, let's get right into this!

1—Coffee lovers looking for a good travel coffee, this one is for you: Black Rifles Instant Coffee. I specifically tried the Vanilla Bomb Flavor!

I took these with me on my last business trip, and they were great.

The vanilla flavor was really good.

They also have regular light and medium roasts!

Check em out here. [Website]

Buy em in Bulk here. [Amazon]

Lastly, of course, you find them at Walmart as well.

2 - Birch Benders Pancakes: Pumpkin Spice!!

Fire flavor, I tell you. The pumpkin spice flavor is spot on—not too overwhelming, not too cinnamony, lol, just right.

The Birch Benders line is very good. I have yet to have a pancake mix from them that I didn't love.

If you're not a fan of Pumpkin Spice, the Website offers many other flavors. Check em out here!

The pumpkin spice ones are here and come in a pack of 3 on Amazon!

3- Zen Basil Seeds

These basil seeds have an excellent micro profile and 15 grams of fiber per serving! I like to use them or chia seeds in my smoothies, oatmeal, and Greek yogurt bowls.

4 - Laird Pumpkin Spice Creamer

For my pumpkin lovers, you'll love this creamer! You can get the powder (Amazon) or liquid version (health food store—it's where I found it). You can also find it in a bougie grocery store like Publix! 😝

I tried it on a whim, and let me just say that I wish I had bought two. The store I purchased it from sold out immediately, and they have not restocked it.

If you are interested in other flavors, check them out on the website here.

5 - Oversized Crop Tops

They're a little longer than normal crop tops, so your belly won't show. The quality is top-notch. I am impressed. They wash well and retain their color.

I am in love with these tops. I have four colors so far! 😝 Of course, I want all my favorite colors.

It's a good time to snatch some up. Different sellers of these T-shirts are having Black Friday specials, and some are even offering a discount on top of the BF price. The seller linked above has them for $9.99 at the moment!

Per usual, some of the links to the products are affiliate links. If you purchase from them, I do receive a small commission. Thank you so much for supporting me!

Have a wonderful weekend !!

In Strength & to Your Success!
One Love,
Coach Candace