, Happy March, Happy Monday!

I welcome March with open arms and one foot in the snow, lol! 😝 The last several days it has straight up felt like spring. Today, not so much! I am grateful for the few days nevertheless!

I am looking forward to more spring-like weather here in Salt Lake, but I'm also hoping there will be more snow in the mountains for skiing! Lol, it can be both! 😝 Great for my love of skiing! Otherwise we ready for spring! How about you?

Anywho, let's get right into the MVP's of the month (Most Valuable Posts)! Picked by you, well, some of you, new STRONG friends, or folks from around the internet streets.

If you are new here, Welcome! I send this monthly recap of the most valuable posts that my STRONG community has found helpful on the Gram.

If you're not over on the Gram, make sure you come to hang with me over there!

Alrighty, let's get into this...

1 - Unpopular Opinion: Eating at least 120 grams of protein a day isn't that hard! 

You can easily nail your protein game with effort, dedication, and planning. ⁣

Breaking down all the ways to hit your protein target with ease!

2 - Be sure to honor these 4 things to lose body fat without losing your muscle! 

Protect your muscle at all costs! It’s crucial because muscle is our metabolism. Muscle is very metabolic and very protective, and if you want aesthetics (tone, look muscular, stacked, firm, etc.), don’t play with it!

Check the four reasons here!

You can call me the protein queen! 👸🏾😝 A few of my protein posts were hitter during the month!

3 - Super simple ways to hit your protein target without changing a thing.

No need to reinvent the wheel. Start with what you are already eating! Audit your meals. How much protein are you already eating? Let’s boost those items!

4 - Build muscle with minimal fat gain!? 5 signs that tell me you're gaining muscle and not as much fat.

Yes, STRONG friend, you sure can! This is not to say that you won't gain some fat; it's part of the building process. However, it can be minimal!

5 - The tea on why you're not building muscle! 

You’re shooting yourself in the foot, trying to build muscle and lose weight/fat at the same time.

So many women try to do this. One of the only times you can do this is your first year of strength training while losing fat/weight. After that, you have to build muscle and lose fat separately!

More tea in the caption!

Alrighty, that’s a wrap. Let me know if you have any questions about the MVPs of the month!

Well, STRONG friend, I hope you have an amazing March and accomplish everything you want to. I wish you all the best!

Let me know if you have any content suggestions, IG post ideas, blog suggestions (longer form content), or questions. I’m always one click away!
 
Thank you for reading!

In Strength and to your Success!
One Love,
Coach Candace