Happy Friday to you, STRONG friend! First Five Fitness Friday Favorites of the Year + some! 😝 I just came across a few things yesterday!

If you are new here and wondering what the heck is, Five Fitness Friday Favorites, it's a round-up of my favorite fitness, nutrition, foodie things, or lifestyle things that I have been loving or tried and wanted to share with you!
 

There are a variety of foodie things and one winter walking item! 
 
And Lol, just yesterday, I went to Ross to find my favorite Chia Seeds and came across Sonic Toothbrush Replacement head dupes—$ 5.99 for a pack of 6.

In addition, if you need dumbbells or any other fitness items for your home gym, check out the fitness sections at Ross, Marshalls, or TJ Maxx. 

They always have dumbells and such that are a bit lower in price than, say Dicks or Academy, even Walmart! 
 

Yesterday at Ross, this was in the fitness equipment section! 

Look at all those weights they had up to 35 lbs! 💪🏾💃🏾

Whelp, let's get right into this! The actual 5 of the month! 😝

💗 Gutzy Smoothie Pack

What I love about these snack fruit packs is the fiber amount; of course, they are tasty. The fiber is around 8-10 grams, depending on the flavor. And they are made with real fruits and veggies!

I love these fruit packs for pre or post-workout!

I've found them in the grocery store's produce section in the cooler section. 

My first find was at Publix, and then I picked up some from Smith's and Meijer.

You can check them out here on the website.
 

💗 RTD Smoothie Drinks: 

Ration Protein Drink - 26 grams of protein!

• Two flavors: Mixed Berry and Strawberry
• There are other styles of shake, but there not as high in protein
• Stores: Local Grocery Stores, Walmart, and Target

Lala Gold Yogurt Smoothie - 25 grams of protein plus 6 grams of fiber!

• Flavors: Strawberry, Raspberry Key Lime, Vanilla, Cookies and Cream, and Blueberry
• Stores: All of them! 😝 Found mine at Walmart!

💗 Ice Grippers, also known as Ice Cleats -  Winter walking done easier.

I got a set for Christmas. I've used them a couple of times now. They work really well on sidewalks that aren't salted or shoveled. 

We can't be having no slips and falls when we are out there in them streets getting our winter walkies in! 

Here is another style of winter cleats! They fit the entire shoe - front to back!

Interested in other Winter Walkie Essentials, check out my list of goods here!
 

💗 A Costco Find - A 3lb tub of Good Culture Cottage Cheese.

You may already know about this cottage cheese brand. If you don't, try it, you may like it! I had written off cottage cheese until I discovered Good Culture. The taste and the texture are unmatched. The other brands just don't do it for me.

Check your local Costco to see if they have this size in stock. If not, they may have a two-container deal, which saves a few pennies.

You can check the website here to see where to purchase it if your grocery store doesn't have one! I know you can pick it up at Publix or Target as well!
 

💗 Bare Bones Bone Broth Instant Powdered Mix

I have tried several bone broth drinks, and this one, by far, IMO, is the yummiest. It's seasoned well and savory. It's been my go-to drink this winter.

I linked to a trial pack of chicken and beef. I loved the beef more than chicken. I say try both and see which flavor you like best first.

Whelp that's a wrap, STRONG friend! Let me know if you try any of the favorite finds!

Per usual, some of the links to the products are affiliate links. If you purchase from them, I do receive a small commission. Thank you so much for supporting me!

Have a beautiful weekend !!
 

In Strength & to Your Success!
Much Love,
Coach Candace