STRONG friend, Happy Saturday!
Let's talk tone..
When you say you want to “tone up,” what you actually want is muscle that shows. Toned is just a fancy word for visible muscle with lower body fat.
But somewhere along the way, the fitness world convinced you that “toning” is light weights, high reps, and staying in a calorie deficit forever.
That’s
why your tone isn’t toning. No muscle? Nothing to show.
Which means you have to build the muscle first. No amount of dieting or cardio can reveal muscle that doesn’t exist yet! Key word, YET!
The Formula is Simple:
Build muscle with heavy, for you challenging weights that make you stronger over time.
Lose body fat so that muscle definition comes
through!
A “toned”, fit, strong appearance isn’t coming from lifting with itty bitty weights and endless high reps.
It’s coming from training with enough weight, training close to failure to make your muscles adapt, grow, and get stronger over time.
If you’re seeing your lifts go up, more weight, more reps, better performance, then you’re building muscle.
If you’re not? Something in your
training needs to change.
That’s exactly what I guide women through in my STRONGER Way Strength Training Subscription. It’s app-based, structured, progressive, and designed so you stop spinning your wheels and actually see the shape you’ve been chasing.
Stop “trying to tone” and start building what you want to see!
Your future muscle is waiting!
Here’s what you get
inside your STRONGER Way Subscription:
App-based strength training program: No random circuits here. Every workout is structured, progressive, and designed to build muscle + strength you can see and feel. You’ll open the app and know exactly what to do. No random workouts. No spinning your wheels.
Training Phases That Build You Up, Not Burn You Out: New phases every 6 weeks. Forget the endless circuits and
sweat sessions. This program is built around progressive overload the proven way to build muscle and strength that lasts. You’ll know when to push heavier, add reps, or adjust for your level. No more guessing if you’re doing enough. Just steady gainz, STRONG friend!!
Video demos + form cues: No second guessing your form. Every exercise comes with a short, clear video demo so you know exactly what to do and how to do it. Think of it like
me in your pocket saying, “Sis, keep your chest up!”
Flexible training options: Whether you’ve got dumbbells at home or access to a full gym, you’ll have a program that fits your setup and keeps you moving forward.
Support + accountability: Structured guidance and a coach who cares that you keep showing up. You’ll get everything through my app so you can track your workouts, log your weights, and see your progress
right there in your phone.
I’m In. Let’s Build Muscle! 💪🏾👇🏾
→ JOIN STRONGER Way Full Gym
→ JOIN STRONGER Way Home Gym
Have any questions don't hesitate to reach out! Have an amazing Holiday weekend!
Yours in Strength & to Your Success,
Coach Candace
