Hey STRONG friend. Happy Sunday!

I want you to slow down for a second. If you feel like you keep starting and stopping, this is for you. 

You do not need a dramatic overhaul. You just need a plan you can actually keep up with.

Start TODAY and beyond with this 3-2-1 principle!

3 STRONG Truths -

One: You do not need 101 changes to make progress. Small shifts stack up STRONG.

Two: If you cannot stay consistent with your plan, the plan is the problem. Not you.

Three: Trying harder usually means another round of restriction. That is not a long-term strategy.

2 Things To Stop Doing -

One: Stop rushing. Urgency pushes you into extremes you cannot maintain!!

Two: Stop assuming something “worked” just because it worked for a few weeks. If you cannot keep it up, it did not work.

1 Simple Action For The Week -

Pick one habit. Not five. One. Make it doable for the next month. Can you practice it consistently? If you cannot do it 80 to 90 percent of the time, it is not the right habit for you at the moment. Pick one that you can stick to to begin with!

Take the steady route. Take the doable route. That is the one that actually sticks. I want you winning long term, not spinning your wheels.

That's that STRONG friend. I hope these STRONG tips move you forward in a STRONG way!

Have a great new week!
In Strength & to Your success!
Xo