Hey, hey, STRONG friend. Happy Thanksgiving.

And if you are not celebrating today, I still hope you get a moment of peace. A moment to breathe. A moment that feels like yours.

I was sitting here thinking about how fast this year has blown by. Life does not slow down. It does not ask if we are ready. It just keeps showing up. And I am grateful every day that you choose to be here in my virtual little corner of the internet.

Thank you. For real.

Thank you for opening these emails.

Thank you for trusting me with your time.

Thank you for letting me coach you from your inbox every week.

Thank you for investing in my programs or even just cheering me on quietly in the background.

Thank you for being part of this STRONG friend community that I love so much.

I know you have a million voices trying to get your attention. The fact that you let mine be one of them is not lost on me. I never take it lightly.

If you have been with me since forever, I love that you are still here. If you are new, I am really glad you walked through my virtual door.

You give me the privilege of doing the work I care about the most. Lifting women up, helping you get stronger, helping you feel more at home in your body. That is something I am grateful for all year, not just today.

So here is my wish for you...

I hope today is full of food you enjoy.

I hope you feel your cup all the way up!

I hope you can put your phone down for a minute and be present.

And I hope you give yourself permission to just be, without pressure or guilt.

You deserve that!!

If you missed Tuesday’s email about handling food pushers, here is the link to it. It may come in handy today.
 

I am here if you need anything. One click away, always.

In strength and with so much gratitude,
Coach Candace 🏋🏾‍♀️