Hey !

Merry Christmas, STRONG friend!

I just wanted to pop in and say thank you.

Thank you for being here.
Thank you for reading my emails.
Thank you for sharing my posts.
Thank you for trusting me to walk with you on your journey.

Whether you train with me one-on-one, follow along online, use my programs, or quietly cheer me on from the sidelines, it all matters. And I don’t take any of it lightly.

Today, I hope you rest. I hope you laugh. I hope you eat the food.
I hope you enjoy your people. Be really present!!

And I hope you do not spend one second stressing about calories, macros, or “getting back on track.” You’re not off the track, holidays are part of the track! What matters most are the other 329 days of the year!

This season is about connection, with yourself and the people who matter most.

And if this holiday feels heavy for you, if you’re missing someone, or navigating something hard, I’m sending you extra love! 

Thank you for rocking with me this year!

Thank you for being part of this STRONG community. I’m really grateful for you.

Merry Christmas and Happy Holidays.💫

In strength and with so much appreciation,
Coach Candace