So you’re new to strength training, and don't know where or how to get started! Have you gotten no where with cardio only workouts, or are you tired of jogging? Well, I’ve got you covered. As you already know, I love lifting heavy weights. I have seen it transform my own physique, and many of my clients. Not only will it change your physique, but it will improve your confidence. Once I stopped being a Cardio queen and picked up the weights my physique changed dramatically! Don't get me wrong, cardio or conditioning has its place, but we tend to abuse it. Moving forward, I would love for you to approach cardio with a minimalist approach. The least effective dose, and when you do it, make it short and challenging. You see, the harder the session, the shorter the training session. In addition to this style of conditioning, I recommend you intersperse a couple of leisurely to brisk walking sessions. Walking has so many great benefits. Just to name a few benefits - walking decreases cortisol levels, helps you de-stress, and it's a great tool for post workout recovery. Feeling a bit sore from the previous days training? Go for walk and dissipate the lactic acid build up, you will be feeling much better after- a bit less sore! 😀

I wholeheartedly believe if you move away from the constant mind battle about weight/fat loss and focus on creating new habits or changing the bad ones, that you will be in a better place about your physique. Cultivate your Mindset by believing in yourself and loving yourself just as you are, right here in this moment as your reading this email. You know the saying, You can still love your body and improve it at the same time!