Hey hey ,
Good morning this good Friday morning!
What kind of workouts do you like? Can you do me favor, hit reply, and let me know what type of workouts that you
like?
If you have been following me for a while, you know that I like a variety of training modalities. I love to lift heavy, but I also love burning and breathless workouts, which are circuits that incorporate strength and cardio in one workout. If you like these types of workouts, you can grab my Keep It Simple Training Solutions Workout Booklet chock full of circuit type workouts.
I ask because I’m getting ready to join my business coach and mentor and 100’s of other women in the 20x20 Consistency Challenge on Instagram. You can check it out here by clicking here.
I did this challenge last year and it was tons of fun - you can follow along with me here starting August 1st. The workouts are short, sweet, and simple – not simple as in easy, but effective and efficient. The free challenge is for the month of August. If you want to join, head over to Instagram and make an account. I would love to do it with you.
So, why would you want to join a 20-minute workout challenge? Well, you may need some variety in your training, be short on time, or just to join a challenge for support and accountability.
Me, myself, I’m joining because it was super fun last year, and I like to rotate my training, from strength building to
conditioning based workouts from time to time. Switching out different styles of training gives the body a break from lifting heavy. In addition, I like to show my tribe that you can get amazing results from doing 20 minute workouts and that you don’t have to be in the gym every day for one to two hours.
So what do you say? Come on, you
know you want to! Hope to see you there.
Yours in Health and Wellness, Xo Candace
P.S. Try this workout, it’s from my Keep It Simple Training
Solutions Workout Booklet: Let me know how it goes! If you like it, you can grab the rest of the workouts here.
Workout 5: Suns Out Guns Out-1 pair of dumbbells – Video Demo:
- Walking Lunges with bicep curls- 10 reps
- Jump Lunges- 20 reps
- 10 Walking Lunges with bicep curls- 10 reps
Monster Set- Back to
back, no rest - Squat Press- 10
- Push up with row. One push up between rows- 10 total
- High Knee Sprints- 20 sec
My Favorite Fitness Reads of the week:
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