Hi
Just a quick reminder that the #MaintainDontGain six-week Accountability and Consistency program closes at midnight CST, so, if you haven't gotten your spot yet, you can so that here.
I've been getting a few questions, so I wanted to address any questions that you may have and I wanted to share a video that I shared over on my Facebook page yesterday. - I'm new to exercise - is this for me?
Of course - I provide customizable workouts for all fitness levels, complete with video demonstrations. Not
only that, but you can send me videos to inquire about form or post to the Facebook group, and I'll provide feedback, tips, and pointers to ensure you're doing the workouts correctly.
- Do I need any equipment for these workouts?
Yes, you'll need a couple things that you can get at any sporting goods store, or that are available in nearly every gym, to include hotels. At a minimum, you will need a couple pairs
of dumbbells. If possible, you'll also have a kettlebell. All can be purchased for less than the cost of a personal training session!
- I'm going to be traveling - is this for me?
Absolutely, it's perfect for traveling. Minimal equipment needed, and you can do these workouts in a bedroom, hotel room, or just about any place.
- I've never participated in a
nutrition plan - can I do this one?
Actually, you're a perfect fit. The nutrition component is easy to understand and intuitive and one that navigates the middle - no restrictions nor banning of the foods that you love. Not enough guidance? Ask questions in the Facebook group! The Maintain, Don’t Gain Nutrition protocol is my simple, no measuring, AMEN protocol for handling your meals. No need to avoid the parties, pack your own food or heaven
forbid pack a food scale! Believe it or not, I’ve done all of these in the past, and let me tell you, it definitely puts a damper on the holidays. I provide an outline to successfully eat at any occasion without any regret!
- Is there a refund policy? Yes, there is a 30-day money back guaranteed. if you are not fully satisfied, which I believe you will, I will refund
your money.
Next, I want you to check out the video below:
Last, but not least, registration for #MaintainDontGain closes tonight. Grab your spot here.
Let me know of you have any more questions! Have a wonderful weekend.
Yours in Strength and Wellness Xo Candace |
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