Hi ,
Hope your day has gone well! I've been meaning to ask you, did you get a chance to try the Bicep Blast workout sent last week? If you did, hit reply and let me know how it went. I know my arms were burning, I've been enjoying this post workout for a little finisher.
One other thing - are there any workouts or exercises that you would like to know more about - how to do? What types of workouts are you interested in?
Anyways, I wanted to drop you one more email reminder for my private launch - that the $100 off and 10% discount off my regular rate for 1:1 #AntiDiet Fitness
& Nutrition Coaching will be expiring tonight at midnight CST.
A recap of the offerings and details of the 1:1 Customized Coaching.
This is a 12-week Program.
What to expect during the 12 weeks?
- How to STOP Dieting - to
end the "restrict -- deprive -- binge" cycle. You can still change your body while eating the foods that you love.
- You will gain more energy and more confidence through learning what works for YOU!
- Better body composition - You can expect to see your body change and your clothes fit better. You can look forward to inches lost!
- To view food as food,
and that food holds no moral value. There are NO banned foods or "Eat This Only" lists!
- To go from deprivation to moderation, with education on how to do so! I will be teaching you how to eat for nourishment, and how to eat for enjoyment. Nourishment and enjoyment go hand in hand, that's what Moderation is all about!
- How to Lift the things! The tone that you wish to see will come from
strength training.
- The importance of having muscle, and it what does for the female body!
Who is Anti-Diet For: - Women who are frustrated and discouraged because nothing is working. You've tried everything, and have not seen the results you wish to see.
- Women who have had it with the diets, quick fixes, and extremes that aren’t sustainable.
- Women who are ready to end the all or nothing approach.
- Women who are ready to take their health back.
- Women who aren't afraid to lift weights, and are willing to put in the work that it takes to see progress.
Who is Anti-Diet Not For:
- Women who are solely focused on weight loss and the scale.
- Women looking for a 21-day quick fix.
- Women looking for a meal plan.
- Women who are afraid to lift weights because they think it will make them bulky.
- Women who aren't ready to make a lifestyle change.
- Women who are not willing to try something a new. I will show you a better way to achieving your goals.
- Women who are not ready
to break the diet cycle.
The 1:1 #AntiDiet Fitness & Nutrition Coaching Includes:
- An online portal - Is a resource portal will your program will be
housed. You will be able to share your meals and track your progress!
- Bi - Weekly Phone Calls/Skype or Facetime Check-ins to ensure your success and to track your progress. Any of your questions or concerns will always be addressed. I am 100% in your corner!
- Weekly check-ins- to evaluate if we may need to adjust or change anything.
- Form checks on exercises as they arise (Via a closed Facebook group).
- Customized Nutrition Plan - based on your unique needs. We will build a program that will enhance your life, not hinder it.
- Customized Training programs, based on your schedule - updated every 4 weeks.
- Cardio Protocols. Not endless cardio, just the right dose!
- Text Access - Monday - Friday: Got a quick question, you can just text me!
- Weekly emails that will help you stay committed and feel encouraged along your journey!
- New habit formation - You will work on
one habit at a time, in two-week increments. Everything will be broken down into bite size chunks.
Are you ready to do this? To Invest in your Health!
Yours in Strength and Health, Xo Candace
P.S.
If you a little perturbed by the price of working with me 1:1. It's an excellent deal and investment. If you compare the price of In-Person Training or a with a Trainer in the gym to Fitness and Nutrition Online Training, it's a steal. |
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