Hi
Just a quick reminder that Summer Slam Down expires tonight at midnight EST, so if you haven't grabbed your copy, you can do so here.
Also, wanted to give you a
glimpse of what the inside of #SummerSlamDown looks like, video is below.
And share some of the FAQ's that I have been asked:
- Summer Slam Down was created for women who love to the lift the things (strength train) but may be short on time due to busy schedules. Life happens, but that doesn’t mean that we have to throw our fitness to the side.
I am a beginner, and I have never lifted weights. Is this program for
me? - If you are familiar with basic movements such as squats, deadlifts, push-ups, rows, and lunges, then you may be a good fit for this program. I do ask that you adjust the exercises, rep schemes, and sets to your fitness level. I preach quality reps over quantity and poor form.
Do I need a gym
membership? - No gym is required. Summer Slam Down workouts can be done anywhere. At home or on the road. If you have a gym membership then you will have more lbs of dumbbells to play with, but a gym membership is not necessary.
What type of equipment do I need? - Not a whole lot. At least one pair of dumbbells, at least 10 lbs. A second pair would be great, however, all the workouts can be done with just one pair. If you have a Kettlebell, that's great too, but a dumbbell will work in place of the Kettlebell. Lastly, either a Stability ball and Furniture sliders or Paper Plates.
Is there Coaching for Summer Slam
Down? - No, there is no formal coaching. Summer Slam Down is a DIY - Do it yourself program. However, if I missed anything or any questions that you may have, you can contact me via email candace@candacersmith.com
What happens after purchase? - Once you purchase Summer Slam Down, you will be taken to a Thank You page where you will need to opt - in with your First Name and Email. You will then be sent a welcome email from candace@candacersmith.com with your Summer Slam Down Strength Training Circuits. If you don't receive your welcome email, please check your spam/junk folder.
A look inside
your digital download:
If you have any other questions, don't hesitate to reach out to me at candace@candacersmith.com
Yours in Strength and Health, Xo Candace |
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