I will definitely find a way to move, because sitting for so long creates so many issues with our bodies, from tight hips, to achy backs, and rounded shoulders. No Bueno!
So, training has been short and sweet, even when we had a chance to train at a gym…couldn’t train at the RV because it was 100 degrees out.
However, we still kept it short - In and out in a jiff because time is precious
This is where SummerSlamDown workouts come into play. Short, effective, and efficient. You can literally pick anyone of the workouts you want, and get a quick lifting
session in, even when life is busy.
Keeping your fitness game going through busy seasons of life will keep you grounded, keep your stress down, and prevent a bunch fat gain before you return to your normal training regimen.
See, the thing is, you don’t have to keep starting and stopping your fitness
during busy seasons of your life, because there’s always gonna be something disrupting our schedules.
The better option is to ADJUST, not quit, but Adjust. Adjust your training schedule, adjust the workouts, and adjust your nutrition.
I
literally did some 15-minute circuits several times at my moms a few times a week when I was visiting my mom in Michigan. Why? Because time was of the essence; I still wanted to sweat and lift the things. I simply ADJUSTED my training and made do with the time that I had available. Because #AntiPerfection and that something is better than nothing.
At the end of
the day, it comes down to perfection. It's one of the many things that keeps people down. Back to my earlier statement- the all or nothing mindset. It's either all or it’s nothing. That mentality really breaks my heart, because I know what it's like, it's a miserable way to go about fitness and nutrition. You will never get where you want to be, an endless cycle of stopping and starting.
Just simply ADJUST for the time being!
This is one of the reasons that I created Summer Slam Down. Summer Slam Down is the solution to still getting a great workout in, even when life is cray cray. We really do
have the time to keep at our fitness game, but we don’t have to spend hours upon hours in the gym to see progress.
Today, you can drop the all or nothing mentality, and do something - Short, Sweet, Sweaty, and Effective workouts!
You can do just that by grabbing #SummerSlamDown!
I am so excited to share this program with you. 27 Total Body Strength Training Circuits to help keep you built, strong, fit, and toned all summer long! You will get video demos with every workout plus an exercise library, also training recommendations. Summer Slam Down has 9 months of workouts.
As part of my amazing
tribe of women, you will receive a 25% discount until tomorrow, Monday July 17th at midnight EST.
I can’t wait for you to try these workouts, cut down your training time and still get the results that you are looking for!
Let me know if you have any questions, happy to answer anything!
Happy Sunday!
Yours in Strength & Health
Xo
Candace