Whoops ya Missed it! I have an offer for you!

Published: Mon, 07/24/17

Good morning ,

Happy Monday, I hope you had a wonderful weekend. I had the chance to stop at friend’s house in Calgary, Alberta. We got a quick workout in, talked shop, had a glass of wine, and just hung out.

The workout was in the SSD Format, short, challenging, and dumbbell based. We were done in 20-30 minutes.

The workout:

Circuit 1: Upper Body- 4 sets

A1. Band Lat Pull Down x 12-15 reps

A2. 1.5 Dumbbell Bench Press x 8-10 reps

A3. KB Swings x 10-20 reps

Rest at the bottom of the circuit! Repeat 3 more times

Circuit 2: Demo in the video - speed up 4x: Lower Body - 3 sets

B1. Band Lateral Walks x down and back 2x

B2. Band Dumbbell or Baby Hip Thrusts x 20

Rest after the superset (2 exercises back to back)! Repeat 2 more times.

Simple and effective, right in the back yard with minimal equipment. See how SSD can fit in your life no matter where you are or how busy life is!

Backyard Strength Circuit

Real quick though, I wanted to offer a sweet deal!

First, I wanted to say, I am sorry you missed the opportunity to get Summer Slam Down, lots of women took me up on the offer and they are loving the workouts. The feedback has been coming in like wildfire.

I wanted to give you one more chance to still get Summer Slam Down plus a 30 Minute Coaching Call for the next 48 hours for $147. Offer going away Wednesday @ Midnight, EST.

Summer Slam Down and Your 30 Minute Coaching Call

On the coaching call, we will talk about nutrition and how you can fit these workouts into your life. We can address anything that you may have questions about, - how to get started, what to do with these 28 workouts, or even what you are currently doing now.

On this call we lay down the ground work to help you move forward with actionable steps to help you be successful.

You will leave the call with the tools that you need, as well as more clarity for your journey ahead.

Yes! Book my Call!

I only have 5 spots available. So, you don’t want to wait to hit that buy button.

What you are missing out on if you don’t get #SSD? Getting your “Fit Back” - feeling good come Labor Day, feeling good in your body, and having all the energy!

don’t wait another minute to take back your health and fitness!

Book that call with me today! You have 48 hours to get this deal.

Yours in Strength and Health

Candace