Today is the day! 3 spots left before the cart closes tonight @ Midnight EST.

Published: Wed, 07/26/17

Good morning ,

How many times are you gonna say you can't do something, or that you don't have the time?

- What are your priorities?

- What do you have time for?

- And what really matters to you?

This is the time! There is no time like the present. Tomorrow isn't promised. Don't put off what you can do today for tomorrow. Tomorrow might not come. Cliche as it may sound, it’s so true.

Think about a time when you said, aww man, I should have done that, or why didn’t I do that yesterday. It happens all the time.

What’s that saying – “Never put off for tomorrow what can be done today”. Procrastination doesn’t get us anywhere. I’m glad I didn’t procrastinate yesterday with my workout. I got a 20-minute workout in before hitting the road. I almost decided to wait, thinking I could get it in later. Later never came, because we didn’t stop driving until 10 pm PST.

We have time for everything else but the thing that we really say we want. We say we aren’t motivated enough to do XYZ, which in this is case working out. It’s not “I’m not motivated”, it’s really just not a priority. Just be honest with yourself. A little tough love.

Motivation is fickle and fleeting; we will not always feel motivated. That's human and you’re human, right?! It ebbs and flows. You can't always depend on it, but you can depend on your habits, taking some action, and putting one foot in front of the other.

Those small steps count too!

Motivation is like a muscle. It must be exercised, just like lifting the things - be consistent and you will see a difference, as my client has:

In the short 4 weeks, I have been working with her I have lost many inches and become much stronger! Her Summer Slam Down workouts are a great tool to use on the days where I train by myself. They are very easy to follow and include video tutorials on how to perform each exercise if you are unfamiliar with the moves.

Motivation comes and it goes. What are you going do when it’s gone, just give up, and stop? When motivation isn’t there, discipline and habits will have your back!

You don’t need the motivation to get started. I might argue that you don’t need motivation at all. Working on a habit is what will get you started, taking that first step - taking action. The saying though, is Motivation will get you started, and habits will keep you going, or something like that. Let's flip the script - Habits will get you started and keep you going.

Why Habits? Because habits are what stick. Habits are things that we do effortlessly, like getting protein with every meal, aiming to lift 2-3 times a week, or whatever habit you want to create.

Motivation is not the secret to success. You can’t sit around for it to come, because it might never come. What you can depend on is doing something. It always comes back to something is always better than nothing. It doesn’t have to be perfect - just take ACTION!

How about accountability instead of motivation, or how about support? Imagine having someone in your corner at the jump start of your journey; It’s more likely that you will be successful.

It's Time today! How are you gonna use your time?! It's not infinite.

Coaching is profound; it will help you work through the struggles and help you come out on the other side with WINS! You will get the valuable tools and insights to help you be successful. I, myself have a coach. Coaches have coaches too.

I am so glad that I hired a coach to help me navigate the online business world. It’s big and scary, just like fitness and nutrition. You don’t know whether to turn right or left, or what the heck to do or to believe. Before I hired a coach, I was poking at my business with little real direction – kinda going to and fro, much like many people are with their fitness. I was tired of putting time into something and getting no return…nothing. It left me feeling frustrated and spinning my wheels.

Hiring my business coach gave me direction and firm, concrete actions to take to move my business forward - now I have a plan to succeed. Not only do I have a plan to succeed, I have someone in my corner, to bounce ideas off of, and to provide guidance and experience when I need it. And when all else fails, she’s an understanding shoulder to cry on!

The same goes for your health and fitness – without a knowledgeable professional, you often times just spin your wheels and make little progress. Try out a little coaching, and see what a difference it can make!

It might be the missing piece to your struggles with fitness and nutrition. If you are spinning your wheels, and if you have tried everything under the sun and are getting nowhere it might just be that nudge in the right direction.

You and I as a team can figure it out on the Jump Start Coaching Call!

How many times will you abandon your wants and needs?

We women don’t give ourselves the gift of health and support because we are so busy helping and doing for others. We always put ourselves second. How about not having to choose, but making both work for you?! Helping others and helping yourself!

A coach can help with that.

So, why wouldn’t you give yourself this gift of support, accountability, and guidance to level up your health?

Grab that Coaching Call and SSD for $147 and watch your health be transformed with love, care, and support. Cart closes for good tonight @ midnight EST.

Today is the Day! Book your Call and Get Summer Slam Down!