Get over the bar, get better at push-ups, master something, finish a goal, get better at a sport?
Guess what?! You can and you will if you put your mind to it and close that door on the story that is holding you back.
What is that you want to achieve?
If pulls up are something you want to achieve, keep on reading, and even if you don't, it's a good read nevertheless.
If you have a moment, I'd love for you to feast your eyes on this epic blog post my friend Athena put together on getting over the bar.
I am one of the contributing fit professionals in this article on achieving your first chin-up!
The chin-up is an achievable lift - it is hard, and takes work, but again, it is possible.
I can remember all
the way back to my early days of lifting, there were two things that I wanted to achieve which didn't involve weights at all. I wanted to get over the bar myself!
I wanted to achieve push-ups and pull-ups. Once I put my mind to it, I trained it all the time.
In the blog post, you will learn from various Fitness Professionals all sharing their expertise on getting your very first pull-up!
I know this email is specific to pull-ups. However, if you want to
achieve anything in life, you have to put in the work. Reps, reps, and more reps. You have to take action diligently.
Whether, it's push-ups, pull/chin-ups, running your first 5k, doing an adventure race or what have you, you have to believe in yourself, take action, and hone the skills to get good at what you want to achieve.
More on Chin/Pull-ups here! I wrote a blog earlier in the year on getting your first Chin/Pull-up, complete with video demonstrations.
So, do you want to get your first chin-up or some other bodyweight movement? Or is something else you like achieve! Hit reply and let me
know, I would love to support you through the journey!
Thank you for taking the time to read and allowing me to take up space in your inbox.
Oh, and more thing: Myself and 5 other Amazing Fitness Professionals will be participating in a 5 Day Online Summit - Eat Train Love Academy, happening November 6th thru November 10th. We will be tackling all things, Fitness, Mindset, and Nutrition. Mark your calendars and be sure to sign up here so that you don't miss the interviews. 