Happy Friday!
Do you tend to press Pause during busy seasons of life? Like during the Holidays?
I know I did. Then when January 1st rolled around, I was trying to start up, but fizzled out because well, you know, it was too much, too fast. Well, that's what everyone else does, so....
I got
tired of doing that. Tired of feeling crappy and lethargic throughout the holiday season. Enough was enough!
I learned that I had to adjust my expectations for busy times of life. Do a little something to carry the momentum, still feel good in my skin, and mentally feel well because I kept lifting the things.
Shorter sessions, daily movement - even just a walk or some dancing
kept me feeling good throughout the season.
So, if you are pressing pause, stopping, and then starting back up year after year, I've got you covered.
I know how hard it can be to get your workout in because everything else seems to take over. Hello - Holiday parties, shopping, traveling, kids are home, all the festivities, etc.
Your workouts matter and you matter no matter how busy things get.
I created this challenge to keep your fitness game strong with short, quick, and efficient workouts throughout the holiday season. All you need is a pair of dumbbells to get it done.
I want you to see that you just have to adjust your workouts when life gets busy, but you don't have
to pause or start over Jan. 1st. You can keep it moving now and be ahead of the pack, still feeling, and looking good come January 1st.
Are you ready to join me? I'd love for you to join me, and the other strong ladies that have already signed up.
All the deets are here. The challenge is FREE and comes with some amazing prizes! It is a challenge, after all!
I am so excited for this; I can't even tell you! We are gonna lift the things together, support and keep each other accountable.
You ready? Also, do me a huge favor and share this
Challenge with other women who could benefit.
