Join me LIVE in my Sisters in Strength Group - we are talking about the 3 things that it takes to get Sustainable results - FOREVER results - no more losing and gaining the same weight over and over. You'll learn the Why and the How of mastering the art of Fat Loss.

I speak to women ALL the time about weight loss; they ask me how to lose weight! But the real question should really be - "How do I lose fat?"

Women always say they want to tone up or lose weight, but what they really mean is that they want to lose fat! When I ask them what they are doing currently, they are dieting extremely and doing a lot of cardiovascular activity. They also tell me that they are tired quite frankly but don't know what to do or scared to stop.

They want to change how the look and feel, they want muscle; they want to look better naked, so forth and so on!

So, join me later today, set your alarm on your phone for 5:30 CST, so that you can stop spinning your wheels. If you are done with the extreme diets, and endless cardio sessions come on over to the STRONGER side!

See ya on the Live! If you can’t make it on LIVE make sure that you signed up with this link here to get the replay. See ya soon!

In Strength,

Xo

Candace