That being said I wanted to share one more testimonial from a Strong Sister that I had the privilege of working with:
"If you're tired and hungry, I suggest you give Beauty of Strength with Candace a chance! She'll have you feeling strong and satisfied (with food, yourself and your lifestyle) in no time!
Her ability to personalize and adjust workouts based on your strengths and weaknesses helps make you successful and takes the scary out of strength training.
She'll help you focus on what you should add to your meals, vs take away, which takes the pressure and stress of eating away. You can enjoy meals again!
Instead of spending my time counting points, feeling guilty & honestly- having an unhealthy relationship with food & exercise- I now spend my time engaging in fitness activities I have the energy for, and like!- because the focus is less about losing weight and more about getting stronger. With that shift in mindset comes functional strength, emotional strength, confidence &
self-love!
Instead of suffering to lose the same 10 pounds over and over, I’m thriving! I haven’t lost much weight but I have lost impressive inches and more importantly I’ve gained comfort & confidence in my own
skin.
After years of yo-yo dieting and on again, off again exercise- I've established healthy sustainable habits in only three months of working with Beauty of Strength with Candace.
With her support I’m improving everything from my push-ups, deadlifts, squats, and hip thrusts to my ability to lift baskets of laundry, bags of groceries and small children. My swimming, kayaking and jogging has also improved!- but I think the
mindset shift has been the biggest and best change. With her modeling and coaching I've shifted from extreme to consistent and from guilt to grace.
I am so excited to see what I can do with her continued coaching and
support!"
~ Melissa A.
