Well, that depends! Let's talk shop. Keep on reading; it will be worth it.

I talk to 100's of women who tell me they want "Tone" up, who want to feel good inside and out, and want to have a healthier relationship with their bodies and with food.

However, their ACTIONs are not in alignment with what they keep telling me that they want physically.

STRONGER U is all about getting muscle - "toning" up - which is the by-product of Strength Training, eating foods that support that, and eating in a way to lose fat without losing your mind.

Nope, STRONGER U Coaching Club is not for everyone; it's not for the women who still doesn't believe in the power of Strength Training and Food - food is not the enemy, it is your friend, it is your confidant.

Again, I can understand, it takes time, and revamping of the mindset to ditch the diets, the endless cardio regimes, so forth and so on. You like the idea but aren’t sold yet – you still think what you are already doing will eventually work, if I just try harder. I can tell you from my own experience and working with 100’s of women like you that it won’t work forever.

This is your opportunity to get out of the rabbit hole and do it another way.

STRONGER U is for you if you want to build muscle, Lift the Things, get off the diet train, get off the diet rollercoaster, and feel good inside and out.

It's for you if you want to have a better relationship with food.

It's for you if you want to learn how to go out to eat with your family and not obsess about how you are gonna work off your food the next day!

STRONGER U is for you if you want to be able to squat, lunge, pull-up, push-up, and deadlift, amongst many other STRONG thangs.

Other STRONG thangs like pick up a heavy case of water without throwing your back out, carrying all the grocery bags plus your purse, lol, or moving the furniture your damn self because you can!

I also wanted to answer some of the Frequently Asked Questions:

- Will I have to purchase additional supplements?

No – possibly a protein powder of your choosing. A protein powder supplement may be ideal for you if you have trouble getting enough protein in for the day.

Possibly Fish Oil depending on whether you eat enough fish or not. Eating Omega 3's are so important for our health.

- Is this a meal plan or macros coaching?

Sorry not sorry, no cookie cutter meal plans will be given out. I am not a one size fits all Nutrition Coach. I teach women how to eat in a way that they love and enjoy, and in a way that helps them achieve their goals. You do not have to suffer through boring, bland foods!

However, we will build a plan as a team; your nutrition should be tailored to your needs. As for Macros (Protein, Carbs, and Fats), we can discuss what that should look like. Each person is unique and different and will require different nutrition protocols.

- Do I need a gym membership?

Depends, workouts will be Bodyweight, Barbell, and Dumbbell based. You can train at home as long as you have dumbbells and a few other pieces of equipment. If you have a gym membership, that’s great too.

- Is this a contract?

Yes, this an 8-week/2 month commitment. If you cannot commit to 8 weeks, this program may not be for you. There are no refunds. If you sign up, I am expecting 100% commitment.

- What happens after purchase?

You will be sent a welcome email with the next steps to get started with The STRONGER U Coaching Club.

- I am a beginner, and I have never lifted weights. Is this program for me?

It depends, everyone is different- you must have some experience with the basic compound lifts. However, this program is not for complete beginners.

If you are starting from scratch and have never Lifted weights this program is not for you.

You may be more suited for a more 1:1 Coaching program or my virtual personal training program. If the STRONGER U Coaching Club is not a good fit we can figure something out so, let’s hop on a STRONGER Strategy Call.

Well, Is STRONGER U for You?

So, you missed the bonuses and the $100 discount, but the coaching club is still available at a great price.

The current price for my STRONGER U Coaching Club is $297 without the early bird discounts. The cart will stay open for a limited time - not sure for how long though.

If you are on the fence and have any questions about the Coaching Club, don't hesitate to reach out. ​​​​​​​

In Strength

Xo

Candace