Happy Fri-yay!

Short and sweet email with a video I think you should take a look at, and an FB post that resonated with so many folks!

First, I want to know - what do you need help with the most? What are you finding difficult at the moment?

I would love to know how I can better serve you, so thank you for responding back. Reply right back to this email!

Second, how do you like to consume content?

- Video

- Written

- A combination of both!

Third, I want to know what you are celebrating today - specifically, what Non-Scale Victories are you celebrating?!

- Examples:

-- Put more weight on the bar

-- Ate Veggies at every meal

-- Ate Protein at every meal

-- Stopped eating at 80% full

-- Ate your favorite treat without any guilt

-- Got 3 workouts in this week

-- Walked 7-10,000 steps each day this week

-- Got at least 8 hours of sleep this week

-- PR on a lift this week

-- Got your first push-up or pull-up - maybe you even added more reps

-- Overate but was able to move on!

Just to name a few, I'm excited to hear what you're celebrating!

Reply right back to this email with your Non-Scale Victory.

So, this week's Facebook Live Tuesday Talk/Trainer Tip Tuesday was about 3 Common Mistakes that I see women making in the gym. These also apply if you train elsewhere.

In the video, I cover:

1. Side Bends - why they may be hurting your physique - they are not doing what you think they're doing. Also, I provide a better alternative - check that out here!

2. How to use the Step Mill properly. Even though I discussed the Step Mill, the tips I share apply to any piece of Cardio Equipment.

3. Why you shouldn't just walk into the gym and focus only on arms, abs, and cardio!

Check out the video here! Drop me a comment over there as well to let me know you watched the replay. Thank you!

And…….

Here's the post where I discussed Food Freedom. I went to dinner last week for Hubby's Birthday, and we went to Ruth Chris's. I discuss how my relationship with food has evolved for the better!

Drop me a quick note if you would like to learn some strategies for building a better relationship with food!

Thank you for reading and/or watching. I hope you have a fantastic weekend. Make sure you fill up your cup!

In Strength

Xo

Candace

P.S.

If you are tired of the extremes, tired of feeling like poo, ready to Thrive in Life and in the Gym and with your Nutrition? I got you!

I have 3 coaching spots opening up for my 16 week 1:1 STRONGER U Coaching.  Check out the deets here!

If you sign-up for the coaching package by Sunday, August 12 at Midnight CST, you'll receive 10% off of the coaching package!