ICYMI....
I
was recently on a friends and colleague podcast, Room to Grow:
We cover everything from:
✅ Diet culture and the negative effects of diets, stress and cutting carbs.
✅ The importance of glute health for overall health, not *just* for that juicy booty! 🍑
✅ Not allowing perfectionism to overtake what's really important.
✅ Knowing your self-worth.
✅ And last but definitely not least, the major lack of diverse representation in the fitness and wellness industry.
You can check it out here!
