Do you ever say I wish…?

No judgment if you have! I did, until I took ACTION on those wishes and desires.

I often here this from folks….

I wish I could be fit.

I wish I were motivated.

I wish I were strong!

I wish I could get started.

I want to eat right.

I'm too old, enjoy it while you can, someone told me the other day! <<-- This is probably one of my favorite statements to talk with folks about! Why they should start, and all the amazing benefits that come from Lifting, or just moving your body on the regs no matter their age!

Those are a few of the many statements that I get on the regs from women, even men.

We think that we have to do all the things at once!

That we must change everything at once.

The thing is, we DON'T have to change everything all at once. We don't have to do ALL The Things with guns blazing!

We can really start to change one thing at a time.

We don't have to do a complete overhaul!

When we aim to do ALL the Things, we quickly burn out and say eff it!

So, I'm guessing you are wondering how you get started?

You can get started with 1-2 things. Ask yourself "what are 1-2 things that I can do that will move me forward?!"

Then you start doing those things until it is effortless. Then you move on to the next.

When you start small, it's much easier to stay consistent and not feel overwhelmed!

Suffering, white-knuckling, or depriving yourself to reach an arbitrary number NEVER works in the long term.

Doing it that way is unnecessary and so defeating. And that's what keeps us stuck and always looking for the next greatest and latest thing.

So, today, stop wishing and start doing! Start doing that 1 thing! Get really good at that one thing, stay consistent and watch!

Lastly, if it's Simple, it will be Sustainable #KISS!

Speaking of consistency!!

I'm super excited to announce that The Annual Tanksgiving Consistency Challenge is open for enrollment. We kick things off on Thursday, November 8th and we wrap things up Wednesday, November 21st!

What is the Tanksgiving Consistency Challenge all about?!

The Tanksgiving Challenge is a 14 Day Consistency Workout Challenge designed for women who want to stay or get consistent with their fitness throughout the busy seasons of life such as the Holiday Season.

During the Tanksgiving Challenge, I will be providing the workouts, nutritional strategies and tools on how to navigate the Holiday season or busy seasons of life with ease so that you don’t feel like you have to start over come January 1st or press pause, just to survive the holidays. We don’t do that over here at Beauty of Strength!  We are gonna THRIVE through the Holidays!

as you can see, I am charging a small nominal fee for the challenge because when we have skin is in the game, we show up differently, and are more likely to follow through, be committed and consistent!

This Challenge will go down in a Private Facebook group with like-minded women who are done with starting over every New Year. You will be getting Coaching from me throughout the Challenge; you'll be able to pick my brain about all thing’s nutrition, strength training, plus much, much more for two weeks at a fraction of what I charge for 1 on 1 Private Coaching, or my Group Coaching Program!

You've participated in my Programs and seen the value that I offer, don't miss out on this exclusive offer.

Grab your spot here!