Hey hey
,
Happy Wednesday! I hope this email finds you well!
We kick things off tomorrow in a closed Facebook group for 14 days.
You'll learn just how easy it is to stay consistent with your fitness and nutrition habits throughout busy seasons of life such as the Holiday season!
The Challenge Deets:
- 8 Brand New Done For you workouts - upper/lower body split complete with video demos! These workouts can be done for the entire Holiday season.
- Minimal Equipment: Dumbbell and Band Based Workouts
- These workouts can be done anywhere!
- The Workouts are short, effective, and efficient -
20 - 30-ish minutes in length
- Nutritional Guidance:
- This isn’t just a workout challenge; I’ll also be teaching you the tools and strategies to keep your Nutrition habits in check too! You’ll know exactly how to navigate all those goodies this holiday season – no depriving yourself – we don’t do that over here, cause ain’t nobody got time for
that!
- Live Q & A's Coaching Sessions!
Folks been asking when's the next challenge, and here it is, so be sure to sign up!
, this is the last Challenge that I am hosting for 2018. So, if you are sitting on fence and not sure if you want to join, reply back to this email and I'll be sure to
answer any questions that you may have.
In just a couple of hours the Tanksgiving participants will get their first week's workouts and access to our closed Coaching group!
Hope to see you in the Challenge!
