* 28 Strength Training Circuits: Complete with Printable PDF pages, video exercise demos - demonstrations of the workouts via YouTube for each workout, modifications for many of the movements with video demos as well, and an exercise library:
- These workouts can be done anywhere, including home, the gym, and at a hotel. Not only that, they are customizable for any fitness level and they are time efficient. Additionally, if you find a move to be challenging, I have provided modifications for various exercises.
- For example - there are various examples of different squats. You can also adjust the length of the workout, the reps (how many times you perform the movement), and the rest can be adjusted up or down, depending on your fitness level.
With these workouts, you will be able to get it done in 30 minutes or less. What’s not to love - weights and conditioning in one session!
* Thriving Holiday Nutrition Guide to help you navigate the Holidays with ease:
- Enjoy holiday parties and family gatherings without the stress that surrounds food. Imagine going to a party without obsessing about what you can or can't eat...sounds amazing right? Well, this is what you’ll get in this guide - clarity, and confidence!
* Beat the Bloat with my "Bye Bye Bloat" Blueprint: Shed a wee bit of water that may have come from eating higher sodium foods. This is NOT a detox or cleanse. It’s a system that will help you with that bloated feeling you may feel after eating different foods than you don't always eat or higher sodium ones.
* Holiday Booze Tip Blueprint: The holiday booze blueprint gives great tips and tricks for surviving the holiday drinking with your lifestyle intact! It will help you choose the best option when you want to have a drink and relax from all that holiday stress, as well as give some simple advice on feeling better the day after having those drinks!
