Hey hey ,
Happy Monday Strong Friend, I hope your Monday is off to a great start! Need a little cheer up that's if you are off to a crappy start, if not, still give this a watch. It sure made my day, put a big ole smile on my face!
Wanted to drop in share some of my Favorite reads and things over the last couple of weeks! I also wanted to share a few Mobility Drills that will help you prep before your lifts, or help in general if you have tight hips or lower back pain, or are looking to add extra movement to your life.
So, here are few blogs/articles that I think you will find valuable:
Free workouts and such:
I hope you find these resources valuable - let me know if you need anything or have any comments or questions, reply, right back to this email. I love hearing from you!
In Strength,
Xo
Candace
P.S.
I have an upcoming Black Friday Sale, so mark your calendars. You should expect it to hit your box at a 5 a.m CST, on Friday the 23rd. The Black Friday sale will be at a super discounted rate, so you won't want to miss it. If you have been waiting for Summer Slam Down - the 28 Badass Strength Training sessions to go on sale, this will be the time to grab it plus some other incredible resources.
Don't miss it!
|
|
"Any trainer can make you tired, not any trainer can make better."
Sisters In Strength -||--------||- - An Online Community for Women who are TIRED of the Extremes, tired of Losing and Gaining the Same Weight over and over, TIRED of the Quick Fixes, and the Voodoo Quackery.
Sisters in Strength is a place for Women who
LOVE the IRON - we LIFT The THINGS! We Eat, We Train, and We THRIVE!
|
|
|
|
|
|
|
