Hey, Hey sweet friend!
Happy Tuesday, how's your Tuesday so far? I hope it's going well.
I'm swooping in with some of my favorite health and wellness things from the last couple weeks.
, let me know if you have any questions at all about Fitness, Health, Wellness, or Nutrition. If I don't have the answer, I will get the info from my most trusted Fitness Professional sources. Reply back to this email, aight, with your comments or questions?! As you know, I love hearing from you.
So, lots hop into this articles that I think you should check out:
1. Why That Diet Didn’t Work for You
2. Intuitive Eating: Myths and Realities
3. 10 Ways to Remain Athletic as You Age
4. Is my “slow metabolism” stalling my weight loss?
Mobility Drills to add to your arsenal:
- Hip Opener Bonanza: Bear Squat Complex
- Relief to the Hips and Back: Rock Back Glute Drop
- Unlock Your Tight Hips: Shinbox + Hip Raise + Lunge
Latest Feature:
The Push and Pull: An Upper-Body Smoker - Give a try and let me know how it goes or leave a comment on the video!
Check out this FREE Juicy Booty Building Workout - Booty Booty Rockin Everywhere!
Lastly, don't forget to visit the Whole Health Summit and grab your FREE Health and Wellness resources for a limited time.
Myself and 10 of my friends put together some incredible resources to make your 2019 the healthiest yet!
Inside the Whole Health Summit, you'll find programs like:
- A 5-day Nutrition Revival Jumpstart
- My Fat Loss Plate Blueprint: How to build your Plate for Fat loss
- Holiday Recipes
- TRX Workouts
- Crunch-Free Core Catalog
Plus much, much more! This is our gift to you for the Holidays!
Again, grab your programs here - get them all for FREE until December 21st!
That's it, my sweet friend…. well for now! I hope you have a great week.
In Strength
Xo
Candace
P.S.
Don't forget to book your FREE No Obligation to you Discovery Call! I have a few spots to fill for my 1:1 Nutrition and Fitness Program. I'd love to help you reach your health goals in 2019 so that you can feel strong, fit, and confident in your body and your life!
What's a Discovery Call, you say? It's a FREE, no obligation call where you and I hop on the phone and discuss your goals and challenges, and then we will discuss the type of services and offerings that I have that may help you reach your health and fitness goals!
Book your Discovery Call here!
